Save this workout and try it later. This is a 13-drill core sequence inspired by Russian and Soviet gymnastics training methods, focused on building real core strength, control, and coordination.

Im not that flexible but i will definitely try

Negative, just had a smothered burrito and refried beans.

I think many won't be able to complete it because of lack of flexibility, but it's still a nice challenge

HOLD MY 🍺

No one should do the first 3–5 exercises, especially if you have spinal problems or a herniated disc—it will only do more harm than good

This will get you ripped 💪😎

Easy

📝

@GoalLoaded Great content 🔥

☝

This dude saves lives. The importance of tail bone extension, he is the only one to talk about

Just did it, not easy!

those gymnast and rock climber exercises be on another level

YT: Get Gymnast Fit