Sciatica Pain? Do this

I had this lower back issue last month but now I am OK . It is all about cause and effect . The human body does have some resilience but will not tolerate repeated abuse . Such as repeatedly bending by the waist with out bending at the knees . To much chair time slouching forward at the computer i mac. Not resting and digesting.

Can you please some more....tips for curing this type of problem

Stretching and gentle movement can help relieve sciatica discomfort always listen to your body’s limits.

Dear Dr, please share the exercise for aged women (age above 80).

@the_artofhealth Are these tips are useful for those who are facing sciatica pain + Back Disc slip issue?

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It’s confusing, which side is the affected one?