To Reduce sciatica pain save this 💯✅👇🏼

Sit straight with the shoulders rolled back and shoulder blades down.

@The_Life_Pad @conorc1992

@The_Life_Pad That's good. Sciatica relief

Thanks 🙏💌

@mrsbdent

I had cured my sciatica pain without doctor and medicine. Don't sit for a long time and keep purse at the butt. This damage the nerves. Maintain a veg.b12 diet lack of this causes sciatica. Do a yoga like halasana. Only for a intimal stage or may take a physiotherapist advice.