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Scientists cant explain why this ancient "humm" sound yoga is reverse Brain aging. Known as Bhramari Yoga (Bee Breath) is a calming breathing technique from Yoga, specifically a type of Pranayama. The word “Bhramari” comes from the Sanskrit word for bee, because the practice involves making a gentle humming... show more

Tehxi

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44,922 görüntüleme • 5 ay önce •via X (Twitter)

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Bhramari (bee breath) is a pranayama technique from yoga where you make a humming sound like a bee while exhaling, with the goal of calming the nervous system and quieting the mind. Here’s the basic method: Continue in comment...👇

Bhramari (bee breath) is a pranayama technique from yoga where you make a humming sound like a bee while exhaling, with the goal of calming the nervous system and quieting the mind. Here’s the basic method: Continue in comment...👇

The Awakening Journeyy

23,380 görüntüleme • 6 gün önce

Reverse your age , hummmm like a bee 🐝 In ancient language it's known as a Bhramari Pranayama is a breathing practice where you make a gentle humming sound during exhalation Bhramari means creating a bee-like vibration to quiet the mind and awaken inner peace. Please Bookmarked now , before it's disappear.

Reverse your age , hummmm like a bee 🐝 In ancient language it's known as a Bhramari Pranayama is a breathing practice where you make a gentle humming sound during exhalation Bhramari means creating a bee-like vibration to quiet the mind and awaken inner peace. Please Bookmarked now , before it's disappear.

Tehxi

58,456 görüntüleme • 6 ay önce

Do the Bhramari Pranayama the right way to reduce stress and increase Nitric Oxide, relaxing blood vessels and improving blood flow, including to the brain. Nowadays, this Pranayama is being appropriated, rebranded, and marketed as "Bee Breathing" and "Humming Breath" without crediting where it comes from. When you see anyone promoting any Pranayama with such new brand names, write a note below it in comments, without sounding argumentative or offensive, about its true origins. Explain to the audience how, by not telling people about its true origins, they are being kept ignorant of the complete and right way to do it, as well as in the dark about so many other methods they may benefit from.

Aravind

175,949 görüntüleme • 10 ay önce

Core Pranayama Techniques and Their benefits 1. Nadi Shodhana (Alternate Nostril / Anulom Vilom) Technique: Alternately breathing through the left and right nostrils. Benefits: Calms the mind, balances both brain hemispheres, and directly relieves sudden bouts of stress, depression, and anxiety. 2. Kapalabhati (Skull Shining Breath) Technique: An involuntary, passive inhalation followed by sharp, forceful exhalations using abdominal contractions. Benefits: Energizes the brain, strengthens abdominal muscles, and stimulates digestion and metabolism. 3. Bhramari (Bee Breath) Technique: Exhaling slowly while making a controlled, continuous humming sound. Benefits: Immediately soothes the nervous system, reduces hypertension, and alleviates tension, anger, and headaches. 4. Ujjayi (Ocean / Victorious Breath) Technique: Breathing through the nose with a slight constriction in the throat, producing a soft oceanic sound. Benefits: Builds internal heat, steadies the mind, and promotes heart and thyroid health. 5. Sheetali & Sheetkari (Cooling Breath) Technique: Inhaling through a curled tongue (Sheetali) or through closed teeth with parted lips (Sheetkari). Benefits: Lowers body temperature, reduces anger or stress, and helps lower blood pressure. 6. Bhastrika (Bellows Breath) Technique: Forceful, rapid, and rhythmic inhalations and exhalations. Benefits: Cleanses nasal passages, revives energy levels, and boosts metabolic fire. 7. Surya Bhedana (Sun-Piercing / Right Nostril Breath) Technique: Inhaling exclusively through the right nostril and exhaling through the left. Benefits: Stimulates the sympathetic nervous system, generates internal heat, and elevates low energy or sluggishness.

Core Pranayama Techniques and Their benefits 1. Nadi Shodhana (Alternate Nostril / Anulom Vilom) Technique: Alternately breathing through the left and right nostrils. Benefits: Calms the mind, balances both brain hemispheres, and directly relieves sudden bouts of stress, depression, and anxiety. 2. Kapalabhati (Skull Shining Breath) Technique: An involuntary, passive inhalation followed by sharp, forceful exhalations using abdominal contractions. Benefits: Energizes the brain, strengthens abdominal muscles, and stimulates digestion and metabolism. 3. Bhramari (Bee Breath) Technique: Exhaling slowly while making a controlled, continuous humming sound. Benefits: Immediately soothes the nervous system, reduces hypertension, and alleviates tension, anger, and headaches. 4. Ujjayi (Ocean / Victorious Breath) Technique: Breathing through the nose with a slight constriction in the throat, producing a soft oceanic sound. Benefits: Builds internal heat, steadies the mind, and promotes heart and thyroid health. 5. Sheetali & Sheetkari (Cooling Breath) Technique: Inhaling through a curled tongue (Sheetali) or through closed teeth with parted lips (Sheetkari). Benefits: Lowers body temperature, reduces anger or stress, and helps lower blood pressure. 6. Bhastrika (Bellows Breath) Technique: Forceful, rapid, and rhythmic inhalations and exhalations. Benefits: Cleanses nasal passages, revives energy levels, and boosts metabolic fire. 7. Surya Bhedana (Sun-Piercing / Right Nostril Breath) Technique: Inhaling exclusively through the right nostril and exhaling through the left. Benefits: Stimulates the sympathetic nervous system, generates internal heat, and elevates low energy or sluggishness.

𝑺𝒂𝒏𝒅𝒉𝒚𝒂𝒂'𝒗

20,620 görüntüleme • 1 ay önce

You will shock to know , Reverse aging while sleep is possible, Nobel prize winning science known as an ancient technique of swar vigyaan which is known as a terms are key components of Pranayama, the yogic practice of breath control, Puraka (पूरक) Controlled inhalation, Rechaka (रेचक) Controlled exhalation, Kumbhaka (कुम्भक) Controlled retention or suspension of breath. This can be done after inhalation (Antara Kumbhaka) or after exhalation.

You will shock to know , Reverse aging while sleep is possible, Nobel prize winning science known as an ancient technique of swar vigyaan which is known as a terms are key components of Pranayama, the yogic practice of breath control, Puraka (पूरक) Controlled inhalation, Rechaka (रेचक) Controlled exhalation, Kumbhaka (कुम्भक) Controlled retention or suspension of breath. This can be done after inhalation (Antara Kumbhaka) or after exhalation.

Tehxi

60,537 görüntüleme • 8 ay önce

In the Sanskrit tradition, this primal sound is called "Anahata Nada," the "Unstruck Sound." Literally, this means "the sound that is not made by two things striking together." Thus, sound that is not made of two things striking together is a sound with no physical qualities, the "sound" of energy, the sound of the universe itself. Joseph Campbell likens this unstruck vibration to the humming of an electrical transformer, or the—to our ears—unheard hummings of atoms and molecules. Ancient Vedic traditions teach that the audible sound which most resembles and evokes in us the unstruck sound is the vocal syllable OM. This ancient mantra is composed of four elements: a sequence of three vowels: A, U, and M, and the silence which begins and ends the sequence, the silence which surrounds it. It might be said that the ultimate aim of Yoga is to enter this third dreamless realm while awake. Yoga means "yoke" or "join." Through yoga we "join" our waking consciousness to its "source" in the world of pure, qualitiless unconsciousness Studies have shown that Om chanting can induce changes in brain wave activity, particularly in the alpha and theta frequency bands. Alpha waves are associated with relaxation and meditation, while theta waves are associated with deep relaxation and sleep. In Hindu texts (Mandukya Upanishads), AUM is regarded as the sound of the universe, from which everything originated. It represents the sound of Pranava and the vibration of the four states of the Supreme Being. BENEFITS Chanting "Aum" can reduce cortisol levels, a hormone released during stress. This can lead to a decrease in anxiety and stress Improved concentration Improved lung capacity Calming effect on the brain Better cardiovascular health improves blood circulation

In the Sanskrit tradition, this primal sound is called "Anahata Nada," the "Unstruck Sound." Literally, this means "the sound that is not made by two things striking together." Thus, sound that is not made of two things striking together is a sound with no physical qualities, the "sound" of energy, the sound of the universe itself. Joseph Campbell likens this unstruck vibration to the humming of an electrical transformer, or the—to our ears—unheard hummings of atoms and molecules. Ancient Vedic traditions teach that the audible sound which most resembles and evokes in us the unstruck sound is the vocal syllable OM. This ancient mantra is composed of four elements: a sequence of three vowels: A, U, and M, and the silence which begins and ends the sequence, the silence which surrounds it. It might be said that the ultimate aim of Yoga is to enter this third dreamless realm while awake. Yoga means "yoke" or "join." Through yoga we "join" our waking consciousness to its "source" in the world of pure, qualitiless unconsciousness Studies have shown that Om chanting can induce changes in brain wave activity, particularly in the alpha and theta frequency bands. Alpha waves are associated with relaxation and meditation, while theta waves are associated with deep relaxation and sleep. In Hindu texts (Mandukya Upanishads), AUM is regarded as the sound of the universe, from which everything originated. It represents the sound of Pranava and the vibration of the four states of the Supreme Being. BENEFITS Chanting "Aum" can reduce cortisol levels, a hormone released during stress. This can lead to a decrease in anxiety and stress Improved concentration Improved lung capacity Calming effect on the brain Better cardiovascular health improves blood circulation

Wisdom Walk

26,054 görüntüleme • 9 ay önce

From breath to balance, the spirit of yoga came alive at the 50-Day countdown to International Day of Yoga event at Kanha Shanti Vanam, R R Dist., Telangana. It was a powerful reminder that yoga is not just practice, but a way of life rooted in harmony and awareness. As we move towards the #IDY2026, let this shared energy inspire a healthier, more mindful everyday routine. Ayush Heartfulness

From breath to balance, the spirit of yoga came alive at the 50-Day countdown to International Day of Yoga event at Kanha Shanti Vanam, R R Dist., Telangana. It was a powerful reminder that yoga is not just practice, but a way of life rooted in harmony and awareness. As we move towards the #IDY2026, let this shared energy inspire a healthier, more mindful everyday routine. Ayush Heartfulness

G Kishan Reddy

11,627 görüntüleme • 4 ay önce

I would like to take this opportunity to urge the global community on this important occasion. Let this International Yoga Day mark the beginning of 'Yoga for Humanity 2.0', where inner peace becomes global policy, where yoga is embraced not just as a personal practice, but as a powerful tool for global partnership, and every country as well as society makes yoga a part of lifestyle and public policy - Prime Minister Narendra Modi #YogaForOneEarthOneHealth #IDY2025 #YogaForAll

I would like to take this opportunity to urge the global community on this important occasion. Let this International Yoga Day mark the beginning of 'Yoga for Humanity 2.0', where inner peace becomes global policy, where yoga is embraced not just as a personal practice, but as a powerful tool for global partnership, and every country as well as society makes yoga a part of lifestyle and public policy - Prime Minister Narendra Modi #YogaForOneEarthOneHealth #IDY2025 #YogaForAll

PIB India

151,081 görüntüleme • 1 yıl önce

BEE IS A SCAM! Plain and simple. It is an ANC tool to loot, and just because it has the word "black," it doesn't mean it's intended to empower them. South Africa is crumbling because of BEE, the ANC, and racial quotas. The ANC fooled black people! We need competence and merit.

BEE IS A SCAM! Plain and simple. It is an ANC tool to loot, and just because it has the word "black," it doesn't mean it's intended to empower them. South Africa is crumbling because of BEE, the ANC, and racial quotas. The ANC fooled black people! We need competence and merit.

Trevor RYX

28,734 görüntüleme • 1 yıl önce

A life without the practice of YOGA is incomplete. Sadhguru spreads the message of #IDY2024, urging everyone to imbibe yoga into our daily routine, making it easier for us to live a healthy life. #InternationalDayofYoga2024 #YogaForSelfAndSociety #YogaWithFamily Prataprao Jadhav

A life without the practice of YOGA is incomplete. Sadhguru spreads the message of #IDY2024, urging everyone to imbibe yoga into our daily routine, making it easier for us to live a healthy life. #InternationalDayofYoga2024 #YogaForSelfAndSociety #YogaWithFamily Prataprao Jadhav

Ministry of Ayush

18,321 görüntüleme • 2 yıl önce

Bee Network's Rebrand Brings Earnings in USDT Bee Network Official officially upgrades its task-based utility asset from Bee Coins to Bee Honey following its latest protocol version update. The asset serves as an immediate reward mechanism for the ecosystem, maintaining a fixed conversion rate of 200 Bee Honey to 1 $USDT on the Polygon network. Users earn Bee Honey by completing daily tasks in the Event Center, providing a tangible liquidity path while the core $BEE asset remains in its pre-listing mining phase. The primary $BEE balance remains non-tradable by design as the network finalizes the infrastructure for its future sovereign listing.

Bee Network's Rebrand Brings Earnings in USDT Bee Network Official officially upgrades its task-based utility asset from Bee Coins to Bee Honey following its latest protocol version update. The asset serves as an immediate reward mechanism for the ecosystem, maintaining a fixed conversion rate of 200 Bee Honey to 1 $USDT on the Polygon network. Users earn Bee Honey by completing daily tasks in the Event Center, providing a tangible liquidity path while the core $BEE asset remains in its pre-listing mining phase. The primary $BEE balance remains non-tradable by design as the network finalizes the infrastructure for its future sovereign listing.

BSCN

48,512 görüntüleme • 2 ay önce

📹: iratrivedi (Instagram) | India, as the haven and birthplace of Yoga, offers unparalleled yogic experiences. Read Ira’s experience across India’s #YogaTrails - India is a land of magic, where spiritually charged locations await at every turn and where you can learn yoga in depth. From the breathtaking Andaman and Nicobar Islands, the snow-capped peaks of Ladakh to the balmy beaches of Kerala and the ashrams of Rishikesh and Dharamshala, each place is like an oasis of peace where you can lose yourself in the practice of yoga. Each retreat and camp is a unique opportunity to immerse yourself in this ancient practice and to discover the deeper essence of yoga. It’s not just about getting fit or learning poses - yoga is a way of life, a path to enlightenment. And out here, amidst the natural beauty and graceful landscapes, you feel as if you’re one with the universe

📹: iratrivedi (Instagram) | India, as the haven and birthplace of Yoga, offers unparalleled yogic experiences. Read Ira’s experience across India’s #YogaTrails - India is a land of magic, where spiritually charged locations await at every turn and where you can learn yoga in depth. From the breathtaking Andaman and Nicobar Islands, the snow-capped peaks of Ladakh to the balmy beaches of Kerala and the ashrams of Rishikesh and Dharamshala, each place is like an oasis of peace where you can lose yourself in the practice of yoga. Each retreat and camp is a unique opportunity to immerse yourself in this ancient practice and to discover the deeper essence of yoga. It’s not just about getting fit or learning poses - yoga is a way of life, a path to enlightenment. And out here, amidst the natural beauty and graceful landscapes, you feel as if you’re one with the universe

Incredible!ndia

12,645 görüntüleme • 3 yıl önce

🚨 SHOCKING: ANC Signals It Could Scrap BEE? Khusela Diko says the ANC is not married to the concept of Black Economic Empowerment (BEE) and would be willing to move away from it if a better alternative for redress is proposed. Is this the beginning of a major policy shift, or just political messaging? What would you replace BEE with, if anything?

🚨 SHOCKING: ANC Signals It Could Scrap BEE? Khusela Diko says the ANC is not married to the concept of Black Economic Empowerment (BEE) and would be willing to move away from it if a better alternative for redress is proposed. Is this the beginning of a major policy shift, or just political messaging? What would you replace BEE with, if anything?

In A Nutshell🥜

33,091 görüntüleme • 2 ay önce

Master Your Mind with Brahmari🧘 Brahmari (Humming Bee Breath) is a potent tool for silencing anxiety and sharpening mental focus. The secret lies in gradual duration. The Progressive Growth Path: Step 1 (Baseline): Test your natural limit (e.g., 20 seconds). Step 2 (Week 1): Stretch it by 5 seconds (e.g., 25 seconds). Step 3 (Week 2): Push to 30 seconds. Step 4 (Goal): Reach 35–40 seconds for peak mental regulation. Why It Works —By vibrating your breath, you calm the vagus nerve and seize control of your racing mind. Consistency is your key to clarity. Are you ready to start your first session right now? Learn Bhramari by Yoga Guru Dr. H. R. Nagendra. 👇

Master Your Mind with Brahmari🧘 Brahmari (Humming Bee Breath) is a potent tool for silencing anxiety and sharpening mental focus. The secret lies in gradual duration. The Progressive Growth Path: Step 1 (Baseline): Test your natural limit (e.g., 20 seconds). Step 2 (Week 1): Stretch it by 5 seconds (e.g., 25 seconds). Step 3 (Week 2): Push to 30 seconds. Step 4 (Goal): Reach 35–40 seconds for peak mental regulation. Why It Works —By vibrating your breath, you calm the vagus nerve and seize control of your racing mind. Consistency is your key to clarity. Are you ready to start your first session right now? Learn Bhramari by Yoga Guru Dr. H. R. Nagendra. 👇

The Melting Pot

21,772 görüntüleme • 3 ay önce

On this #InternationalDayofYoga, we celebrate the connection between mind, body, and nature. If you would like to practice yoga, World Health Organization (WHO)’s m-Yoga app is a good source for learning with practice sessions of varying durations:

On this #InternationalDayofYoga, we celebrate the connection between mind, body, and nature. If you would like to practice yoga, World Health Organization (WHO)’s m-Yoga app is a good source for learning with practice sessions of varying durations:

Tedros Adhanom Ghebreyesus

49,502 görüntüleme • 1 yıl önce