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Setting myself up for daily training- 1)DG-Lab randomize between teasing and painful 2)Extra shock when drone stop moving 3)Drone is plugged front and back 4)Segufix to prevent escape 5)Magnetic lock set for 60 minutes

Fenjax 🧑‍🔬ARK-9

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17,423 Aufrufe • vor 25 Tagen •via X (Twitter)

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1 minute rest between sets = next set is typically 70% LESS effective 1.5 minutes between sets = next set is 40% less effective 2 minutes between sets = next set is 20% less effective 3 minutes between sets = next set is 10% less effective 4 minutes between sets = next set is 5% less effective 5+ minutes between sets = next set is just as FULLY effective as the previous one ASSUMING you’re training with genuinely high intensity Which is NOT going to happen at first Adjust according to recovery, goals, workload & available time Save this for later 💪

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