Loading video...

Video Failed to Load

Go Home

6 Step Hitting Routine 1. Stance -> Load 2. Load -> Top hand 3/4 swing 3. Load -> Bottom hand 3/4 swing 4. Load -> Stop swing 5. Load -> 3/4 swing 6. Load -> Full swing Following this progression will help most players sharpen up and simplify what...

TJHannam10's profile picture

Trey Hannam

57,734 subscribers

19,576 views • 13 days ago •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

0 Comments

No comments available

Comments from the original post will appear here

Related Videos

Simple 3 Step Load System 1. Tuck 2. Reach + keep head back 3. Swing effortlessly and long through Give this a try if you feel like you need to clean up your load + timing.
0:44

Simple 3 Step Load System 1. Tuck 2. Reach + keep head back 3. Swing effortlessly and long through Give this a try if you feel like you need to clean up your load + timing.

Trey Hannam

32,744 views • 1 year ago

Connection - 5 Step Progression 1. Connected turns - 2 sets of 5 each side 2. Shohei’s - 2 sets of 5 3. Stop swings, with or without ball. 2 sets of 5 4. Connected 3/4 swings. 2 sets of 5 5. Full swing, same feel “shoulder turn delivers swing”
1:42

Connection - 5 Step Progression 1. Connected turns - 2 sets of 5 each side 2. Shohei’s - 2 sets of 5 3. Stop swings, with or without ball. 2 sets of 5 4. Connected 3/4 swings. 2 sets of 5 5. Full swing, same feel “shoulder turn delivers swing”

Trey Hannam

52,492 views • 11 months ago

Can you swing the exact moment you decide? Most hitters make a decision to swing, then load, then swing. Reframing that to being able to load before you make a decision to swing can make a huge difference.
0:27

Can you swing the exact moment you decide? Most hitters make a decision to swing, then load, then swing. Reframing that to being able to load before you make a decision to swing can make a huge difference.

Michael Eckstein

11,679 views • 4 months ago

When Jose Bautista talks hitting, you listen 🗣️ The 6x All-Star breaks down the three-step process in hitting: the stance, load and swing!
0:59

When Jose Bautista talks hitting, you listen 🗣️ The 6x All-Star breaks down the three-step process in hitting: the stance, load and swing!

MLB Network

156,238 views • 5 months ago

Tony Gwynn’s top 2 hitting tips: 1. Your stance doesn’t matter, but if you’re not balanced by the time you load, you’re out. 2. Swing the knob, not the barrel
2:16

Tony Gwynn’s top 2 hitting tips: 1. Your stance doesn’t matter, but if you’re not balanced by the time you load, you’re out. 2. Swing the knob, not the barrel

Big League Digest

1,315,215 views • 2 years ago

Mike Siani - Off-Season Progressions 1. Rip Stick - Warmup/Whip/Direction 2. Tire Drill - Connection at Contact 3. Med Ball 1/2 Swing - Connection at Contact with moving ball. 4. 1/2 Swing - Connection/Direction 5. Open Angle Machine - Allows for exaggerated load feel and direction. 6. Straight On Machine - Culmination of the drills in game-like setting. #BPC #Develop
0:32

Mike Siani - Off-Season Progressions 1. Rip Stick - Warmup/Whip/Direction 2. Tire Drill - Connection at Contact 3. Med Ball 1/2 Swing - Connection at Contact with moving ball. 4. 1/2 Swing - Connection/Direction 5. Open Angle Machine - Allows for exaggerated load feel and direction. 6. Straight On Machine - Culmination of the drills in game-like setting. #BPC #Develop

Baseball Performance Center

48,700 views • 5 months ago

Everyone focuses on their swing Yet, the swing is a by-product of the load And the timing of it The amount of it The position you put yourself in And the consistency you do it with
0:59

Everyone focuses on their swing Yet, the swing is a by-product of the load And the timing of it The amount of it The position you put yourself in And the consistency you do it with

Trey Hannam

10,674 views • 6 months ago

GolfFlex🏌🏼‍♂️ A 5 exercise routine designed to improve range of motion in the swing. Do the exercises 3 days a week for 4 weeks & I guarantee you will see an improvement in your swing. Try it for free -
0:20

GolfFlex🏌🏼‍♂️ A 5 exercise routine designed to improve range of motion in the swing. Do the exercises 3 days a week for 4 weeks & I guarantee you will see an improvement in your swing. Try it for free -

Fit For Golf - Mike Carroll

88,833 views • 1 year ago

How to correctly load your trail wrist in the golf swing. #golf
0:43

How to correctly load your trail wrist in the golf swing. #golf

Kerrod Gray | Professional Golf Coach

45,617 views • 9 months ago

Load 4 kids in the car and leave early morning for Moab. Drive 4 hours. Rig rope swing for flatlander friends visiting Moab for the first time. Swing until everyone is content. Eat Indian food. Drive 4 hours back. Get kids in bed at midnight. My goal to drink less caffeine is taking a serious hit.
0:28

Load 4 kids in the car and leave early morning for Moab. Drive 4 hours. Rig rope swing for flatlander friends visiting Moab for the first time. Swing until everyone is content. Eat Indian food. Drive 4 hours back. Get kids in bed at midnight. My goal to drink less caffeine is taking a serious hit.

Austin Baird

20,720 views • 2 months ago

Take it easy on the sway-back! Too much sway can be a load killer and ultimately a swing-killer. Use the mini-reminder as a constraint to figure what amount you can afford. I have mine on the lowest setting. Keep in mind I am still putting emphasis on other aspects of my trail hip and leg, but this honestly helps me to just feel all the best load actions without over-thinking it. Save and share this with someone who it will help. Shoot me your swing video if you are struggling with this. 👊🏻
0:21

Take it easy on the sway-back! Too much sway can be a load killer and ultimately a swing-killer. Use the mini-reminder as a constraint to figure what amount you can afford. I have mine on the lowest setting. Keep in mind I am still putting emphasis on other aspects of my trail hip and leg, but this honestly helps me to just feel all the best load actions without over-thinking it. Save and share this with someone who it will help. Shoot me your swing video if you are struggling with this. 👊🏻

Jordan Stouffer

11,047 views • 4 months ago

This 1-Man Loop Blitz BREAKS Madden You can run this using ANY "load mug" formation - so formations like Nickel Load Mug, Nickel 2-4 Load Mug, and Nickel 3-3 Load Mug, which can be found in almost every playbook in the game. Make sure you have Auto-Flip turned OFF, and make sure you put your d-line on a "Left Pirate 3-Man" stunt before the snap. Then, you can zone out three out of the four d-linemen (see the video) and get free rusher on the QB while dropping 10 players into coverage.
3:58

This 1-Man Loop Blitz BREAKS Madden You can run this using ANY "load mug" formation - so formations like Nickel Load Mug, Nickel 2-4 Load Mug, and Nickel 3-3 Load Mug, which can be found in almost every playbook in the game. Make sure you have Auto-Flip turned OFF, and make sure you put your d-line on a "Left Pirate 3-Man" stunt before the snap. Then, you can zone out three out of the four d-linemen (see the video) and get free rusher on the QB while dropping 10 players into coverage.

PlaybookProfessor.gg

35,828 views • 4 months ago

Aaron Judge's SHORTEST swing vs his LONGEST swing in 2025 Comment SHORT and I’ll send you a 4 minute video with 4 ways to train this. 🔥 4 different ways, 2 easy ways then 2 more advanced ways.
0:29

Aaron Judge's SHORTEST swing vs his LONGEST swing in 2025 Comment SHORT and I’ll send you a 4 minute video with 4 ways to train this. 🔥 4 different ways, 2 easy ways then 2 more advanced ways.

Trey Hannam

16,707 views • 6 months ago

7 upper body power variations for baseball players… 1. Dynamic/rapid wall chest pass 2. Step-in snap down throws 3. Maximal partner drop catch 4. Supine load, hold & press 5. Reactive/repeat partner drop catch 6. Rapid/reactive load & press 7. Supine rocking snap down throws
0:21

7 upper body power variations for baseball players… 1. Dynamic/rapid wall chest pass 2. Step-in snap down throws 3. Maximal partner drop catch 4. Supine load, hold & press 5. Reactive/repeat partner drop catch 6. Rapid/reactive load & press 7. Supine rocking snap down throws

Gerry DeFilippo

13,816 views • 10 months ago

Strawberry Swing feat Jonny Buckland! 🍓🎸 (Full Performance) #ColdplayToronto 3/4 🇨🇦
3:24

Strawberry Swing feat Jonny Buckland! 🍓🎸 (Full Performance) #ColdplayToronto 3/4 🇨🇦

Coldplay Access

33,110 views • 11 months ago

Your load controls your swing. But too many hitters only focus on the swing itself. Great hitters put themselves in strong, consistent positions—every time. Small adjustments = Big results. 📈
1:25

Your load controls your swing. But too many hitters only focus on the swing itself. Great hitters put themselves in strong, consistent positions—every time. Small adjustments = Big results. 📈

Trey Hannam

33,305 views • 1 year ago

Adley Rutschman talking through his focus on his left handed swing. This is a great cue for left swing, right handed throwing players to keep the dominant hand from taking over the swing. ⚾️
0:39

Adley Rutschman talking through his focus on his left handed swing. This is a great cue for left swing, right handed throwing players to keep the dominant hand from taking over the swing. ⚾️

Marv Training 🐔

139,437 views • 2 years ago

Austin Jeffcoat (‘26,SC) • Hammers this pitch over the wall in LCF for a HR. Posture and rhythm to the load, intentful swing through the zone
0:26

Austin Jeffcoat (‘26,SC) • Hammers this pitch over the wall in LCF for a HR. Posture and rhythm to the load, intentful swing through the zone

Prospect Select

13,113 views • 8 months ago