She Built HOCKEY LEGS With This Exercise

I’m having an extremely hard time believing she was doing weird-angle-lunges with 225lbs like it ain’t nothing. That’s an awful lot of weight for a female that doesn’t look like Dolph Lundgren.

Dangerous exercise variant

Why?

Yep, hockey legs. People ask how I got quads and calves. After I say I was born with them, I tell them, I played ice hockey growing up. You'll get hockey legs.

What’s her @????

Squat U and Survivor in one video. The crossover I needed

Do not try this without supervision, too much risk of meniscus damage. Better replace with other exercises

Not the survivor/squat university crossover

puts you in a vulnerable position with a shit ton of weight on your back just use dumbbells, which you can easily drop

This looks easy on the kneecaps

we do that in Zumba on a certain song... one gal has a lot of squats in a 3 song set.

Thanks

It maybe better to try this as a single leg press.

You know that's tight

I’m using this technique to regains torn glute

There is such thing as hockey butt. But I’m sorry pound for pound hockey players are weak. Watch the combine, it’s not built on strength.

goodbye knees

Curtsy lunging 225 is bonkers for anyone

Ooo

These will build some tree trunks that are just as hard as oak that’s 100 years old. 🤙