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She had a very UPRIGHT SQUAT! 😬

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Squat University

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171,459 просмотров • 1 год назад •via X (Twitter)

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Комментарии: 7

Фото профиля Dr. Will Murtagh | PT, DPT, CSCS, CISSN
Dr. Will Murtagh | PT, DPT, CSCS, CISSN1 год назад

Great stuff, this highlights how an individualized approach to training is key vs general cueing.

Фото профиля Solar Heavy
Solar Heavy1 год назад

this one is truly a vibe

Фото профиля 𝕵𝖎𝖉𝖊 𝕸𝖆𝖗𝖙𝖎𝖓𝖘
𝕵𝖎𝖉𝖊 𝕸𝖆𝖗𝖙𝖎𝖓𝖘1 год назад

@Michyibe

Фото профиля BTU Bachman
BTU Bachman1 год назад

Any advice or thoughts on someone with a long torso with shorter legs?

Фото профиля 🏒 Schép-Verse 🏋️
🏒 Schép-Verse 🏋️1 год назад

31%. Wider stance definitely easier/comfortable but waay more adductors involved. For more quads keep feet closer but push knees out to sides on descent/bottom

Фото профиля Ripped Otaku
Ripped Otaku1 год назад

Upright squat decreases the risk of getting injury isn't it?

Фото профиля Branny🇨🇺🇨🇦
Branny🇨🇺🇨🇦1 год назад

This should have been taught to all those CrossFit L1 trainers in the early 2000s.

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