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She had a very UPRIGHT SQUAT! 😬

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Squat University

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171,459 Aufrufe • vor 1 Jahr •via X (Twitter)

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7 Kommentare

Profilbild von Dr. Will Murtagh | PT, DPT, CSCS, CISSN
Dr. Will Murtagh | PT, DPT, CSCS, CISSNvor 1 Jahr

Great stuff, this highlights how an individualized approach to training is key vs general cueing.

Profilbild von Solar Heavy
Solar Heavyvor 1 Jahr

this one is truly a vibe

Profilbild von 𝕵𝖎𝖉𝖊 𝕸𝖆𝖗𝖙𝖎𝖓𝖘
𝕵𝖎𝖉𝖊 𝕸𝖆𝖗𝖙𝖎𝖓𝖘vor 1 Jahr

@Michyibe

Profilbild von BTU Bachman
BTU Bachmanvor 1 Jahr

Any advice or thoughts on someone with a long torso with shorter legs?

Profilbild von 🏒 Schép-Verse 🏋️
🏒 Schép-Verse 🏋️vor 1 Jahr

31%. Wider stance definitely easier/comfortable but waay more adductors involved. For more quads keep feet closer but push knees out to sides on descent/bottom

Profilbild von Ripped Otaku
Ripped Otakuvor 1 Jahr

Upright squat decreases the risk of getting injury isn't it?

Profilbild von Branny🇨🇺🇨🇦
Branny🇨🇺🇨🇦vor 1 Jahr

This should have been taught to all those CrossFit L1 trainers in the early 2000s.

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