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She had a very UPRIGHT SQUAT! 😬

SquatUniversity's profile picture

Squat University

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171,459 views • 1 year ago •via X (Twitter)

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7 Comments

Dr. Will Murtagh | PT, DPT, CSCS, CISSN's profile picture
Dr. Will Murtagh | PT, DPT, CSCS, CISSN1 year ago

Great stuff, this highlights how an individualized approach to training is key vs general cueing.

Solar Heavy's profile picture
Solar Heavy1 year ago

this one is truly a vibe

𝕵𝖎𝖉𝖊 𝕸𝖆𝖗𝖙𝖎𝖓𝖘's profile picture
𝕵𝖎𝖉𝖊 𝕸𝖆𝖗𝖙𝖎𝖓𝖘1 year ago

@Michyibe

BTU Bachman's profile picture
BTU Bachman1 year ago

Any advice or thoughts on someone with a long torso with shorter legs?

🏒 Schép-Verse 🏋️'s profile picture
🏒 Schép-Verse 🏋️1 year ago

31%. Wider stance definitely easier/comfortable but waay more adductors involved. For more quads keep feet closer but push knees out to sides on descent/bottom

Ripped Otaku's profile picture
Ripped Otaku1 year ago

Upright squat decreases the risk of getting injury isn't it?

Branny🇨🇺🇨🇦's profile picture
Branny🇨🇺🇨🇦1 year ago

This should have been taught to all those CrossFit L1 trainers in the early 2000s.

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