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She had a very UPRIGHT SQUAT! 😬

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Squat University

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171,459 görüntüleme • 1 yıl önce •via X (Twitter)

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Dr. Will Murtagh | PT, DPT, CSCS, CISSN profil fotoğrafı
Dr. Will Murtagh | PT, DPT, CSCS, CISSN1 yıl önce

Great stuff, this highlights how an individualized approach to training is key vs general cueing.

Solar Heavy profil fotoğrafı
Solar Heavy1 yıl önce

this one is truly a vibe

𝕵𝖎𝖉𝖊 𝕸𝖆𝖗𝖙𝖎𝖓𝖘 profil fotoğrafı
𝕵𝖎𝖉𝖊 𝕸𝖆𝖗𝖙𝖎𝖓𝖘1 yıl önce

@Michyibe

BTU Bachman profil fotoğrafı
BTU Bachman1 yıl önce

Any advice or thoughts on someone with a long torso with shorter legs?

🏒 Schép-Verse 🏋️ profil fotoğrafı
🏒 Schép-Verse 🏋️1 yıl önce

31%. Wider stance definitely easier/comfortable but waay more adductors involved. For more quads keep feet closer but push knees out to sides on descent/bottom

Ripped Otaku profil fotoğrafı
Ripped Otaku1 yıl önce

Upright squat decreases the risk of getting injury isn't it?

Branny🇨🇺🇨🇦 profil fotoğrafı
Branny🇨🇺🇨🇦1 yıl önce

This should have been taught to all those CrossFit L1 trainers in the early 2000s.

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