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She had a very UPRIGHT SQUAT! 😬

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Squat University

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171,459 次观看 • 1 年前 •via X (Twitter)

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7 条评论

Dr. Will Murtagh | PT, DPT, CSCS, CISSN 的头像
Dr. Will Murtagh | PT, DPT, CSCS, CISSN1 年前

Great stuff, this highlights how an individualized approach to training is key vs general cueing.

Solar Heavy 的头像
Solar Heavy1 年前

this one is truly a vibe

𝕵𝖎𝖉𝖊 𝕸𝖆𝖗𝖙𝖎𝖓𝖘 的头像
𝕵𝖎𝖉𝖊 𝕸𝖆𝖗𝖙𝖎𝖓𝖘1 年前

@Michyibe

BTU Bachman 的头像
BTU Bachman1 年前

Any advice or thoughts on someone with a long torso with shorter legs?

🏒 Schép-Verse 🏋️ 的头像
🏒 Schép-Verse 🏋️1 年前

31%. Wider stance definitely easier/comfortable but waay more adductors involved. For more quads keep feet closer but push knees out to sides on descent/bottom

Ripped Otaku 的头像
Ripped Otaku1 年前

Upright squat decreases the risk of getting injury isn't it?

Branny🇨🇺🇨🇦 的头像
Branny🇨🇺🇨🇦1 年前

This should have been taught to all those CrossFit L1 trainers in the early 2000s.

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She could squat VERY DEEP but…
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She could squat VERY DEEP but…

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She had PERFECT squat bracing form!😄
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Tiagz really had to squat each one these Tortas to figure out which one had the bigger talent 😬
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Always hit the gym. She did the dumbbell split squat very accurately.
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Always hit the gym. She did the dumbbell split squat very accurately.

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Pendulum squat and hack squat had a baby…introducing Hammer Pendulum X.
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She Had A Perfect Move And Nailed It!! 👀😬
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She Had A Perfect Move And Nailed It!! 👀😬

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Neon realized how WEAK he really is after he tried to squat Sara Saffari on his back and immediately DROPPED her, but she was able to squat him EFFORTLESSLY😬💀
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She had one job 😬🫶
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She had one job 😬🫶

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When I heard Tomford, I had to sit upright.
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She built a deep squat in 3 simple steps!
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Candiace had a point… she made a very good point. #RHOP #RHOPReunion
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Not a very pleasant surprise😬
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