She trained her abs with KETTLEBELLS!

I personally think kettle bells are highlyunderutilized!!!

When you're bloated like a balloon

Kettlebells are still an underrated tool

LOVE kettlebells!

Nope, she trained them in the kitchen by being in calorie deficit and dropping fat. I am only doing 4 sets of ab work a week, and abs are abing. No kettlebells required for it.

U owe it to ur followers to dust off ur physics book. U're pretending to b an expert without understanding force. The truth is ALL the exercises u showed don't have a force to directly oppose motions of the spine or pelvis. When goal is to challenge muscles, it's wasted motion.

Selbst schuld 🤷‍♀️

Any recommendations for diastasis and getting back to the point where I can lift heavy again?

Great explication, because still some people beliebe that ABS is core

wow

Why do abs when you can just eat healthy and sprint