正在加载视频...

视频加载失败

加载此视频时出现问题。这可能是由于临时网络问题，或视频可能不可用。

Shoulder mobility

Muscle Blueprint - Fitness | Health | Abs

194,963 subscribers

17,005 次观看 • 5 个月前 •via X (Twitter)

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

Shoulder Mobility. __ 🔥🔥

Shoulder Mobility. __ 🔥🔥

The_Fitness & Fitfoods

67,638 次观看 • 2 个月前

9 Shoulder Mobility Exercise: 1.

9 Shoulder Mobility Exercise: 1.

Fit Moral

183,484 次观看 • 1 年前

6 Shoulder Mobility Movement 1.

6 Shoulder Mobility Movement 1.

Mobility Exercises | Pain Relief Workouts

36,665 次观看 • 6 个月前

4 movements that improve shoulder mobility, rotator cuff control, and thoracic spine mobility

4 movements that improve shoulder mobility, rotator cuff control, and thoracic spine mobility

Muscle Blueprint - Fitness | Health | Abs

45,341 次观看 • 7 个月前

Pain Here? Do this simple exercise to help restore mobility shoulder movement. 👇👇👇

Pain Here? Do this simple exercise to help restore mobility shoulder movement. 👇👇👇

Life Doctor

296,131 次观看 • 2 年前

Shoulder mobility isn’t just stretching. It’s a combination of strength, stretching, and stability exercises. You don’t need a gym or fancy equipment to start improving your shoulder mobility. But you need to know what to do, how to do it, and why.

Shoulder mobility isn’t just stretching. It’s a combination of strength, stretching, and stability exercises. You don’t need a gym or fancy equipment to start improving your shoulder mobility. But you need to know what to do, how to do it, and why.

Posture University

349,127 次观看 • 22 天前

"Unlock 'mollusk-level' shoulder mobility! ✨ Press those scapulas into a wall & let the magic happen.

"Unlock 'mollusk-level' shoulder mobility! ✨ Press those scapulas into a wall & let the magic happen.

Posture University

427,135 次观看 • 1 个月前

Your shoulders deserve better. Just 5 minutes a day can restore mobility, strength, and long-term shoulder health.

Your shoulders deserve better. Just 5 minutes a day can restore mobility, strength, and long-term shoulder health.

Cardio Arena

14,147 次观看 • 7 个月前

Lu Raises are an S Tier shoulder & rotator cuff exercise. It's not a coincidence its used by Chinese Olympic Weightlifting - athletes who need INSANE overhead stability & mobility. The key is to let your shoulder blades glide & don’t pin them back & down.

Lu Raises are an S Tier shoulder & rotator cuff exercise. It's not a coincidence its used by Chinese Olympic Weightlifting - athletes who need INSANE overhead stability & mobility. The key is to let your shoulder blades glide & don’t pin them back & down.

Jack Krucial

123,658 次观看 • 1 年前

Pitchers! Struggling with Hip to Shoulder Separation? Don’t do another drill until you do these Baseball Flows. Build your mechanics thru Athleticism and Flow! Gamify your mobility and movement work.

Pitchers! Struggling with Hip to Shoulder Separation? Don’t do another drill until you do these Baseball Flows. Build your mechanics thru Athleticism and Flow! Gamify your mobility and movement work.

Baseball Flows™

14,935 次观看 • 7 个月前

Michael Brennan’s shoulder turn is over 120°, well above our PGA TOUR average of ~90°. A product of elite thoracic mobility, his long backswing allows more time to apply force to the club, one of the key variables behind his 126 mph clubhead speed. Strength + mobility is a powerful combination. Full episode of Michael’s assessment on our YouTube channel. Link below.

Michael Brennan’s shoulder turn is over 120°, well above our PGA TOUR average of ~90°. A product of elite thoracic mobility, his long backswing allows more time to apply force to the club, one of the key variables behind his 126 mph clubhead speed. Strength + mobility is a powerful combination. Full episode of Michael’s assessment on our YouTube channel. Link below.

TPI

111,376 次观看 • 10 天前

T-SPINE MOBILITY - Three of my favorite set ups for exploring rotation of the spine and shoulders using the wall as a constraint to contour with. - Kneeling Wall Contours - Kneeling T-Spine to Shoulder Openers - Single Leg Hinge T-Spine Rotations

T-SPINE MOBILITY - Three of my favorite set ups for exploring rotation of the spine and shoulders using the wall as a constraint to contour with. - Kneeling Wall Contours - Kneeling T-Spine to Shoulder Openers - Single Leg Hinge T-Spine Rotations

Vernon Griffith, CSCS*D

96,796 次观看 • 2 年前

Simple dead hangs from a bar can 1. Stretch your back and shoulders 2. Improve hand grip and muscle strength 3. Correct your posture 4. Decompress the spine 5. Improve shoulder mobility The aim is atleast 60 seconds at one go! #homegym

Simple dead hangs from a bar can 1. Stretch your back and shoulders 2. Improve hand grip and muscle strength 3. Correct your posture 4. Decompress the spine 5. Improve shoulder mobility The aim is atleast 60 seconds at one go! #homegym

Dr Deepak Krishnamurthy

103,971 次观看 • 3 年前

I’m not going to sit here and tell you guys this is the BEST Shoulder builder known to man… …but I am going to tell you it’s TOP 3 “It’s dangerous!” If you’ve got the worst mobility ever…maybe Otherwise, these are ELITE

I’m not going to sit here and tell you guys this is the BEST Shoulder builder known to man… …but I am going to tell you it’s TOP 3 “It’s dangerous!” If you’ve got the worst mobility ever…maybe Otherwise, these are ELITE

Dean Turner

133,517 次观看 • 7 个月前