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❌ Shoulder Press Machine Mistake (DON'T DO THIS!) Stop pressing with your elbows pointed back on the shoulder press machine. This can increase your risk of shoulder impingement. Instead, keep your elbows pointed down and maintain a vertical forearm position as you press.

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Donny the great

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25,176 Aufrufe • vor 3 Monaten •via X (Twitter)

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If the only Incline Chest Press Machine you’ve got available to you is the one you see in Video 1…. You are FAR BETTER OFF using a Smith Machine to do your Incline Pressing If you do end up electing to use the Smith, execute just like Video 2 shows

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You can run away and hide or you can stand shoulder to shoulder with your community. CLOSE THE BELL HOTEL Make Epping Safe Again. 🇬🇧🏴󠁧󠁢󠁥󠁮󠁧󠁿 Well done to all of the peaceful protesters and to Essex, Bedfordshire & Norfolk Police.
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You can run away and hide or you can stand shoulder to shoulder with your community. CLOSE THE BELL HOTEL Make Epping Safe Again. 🇬🇧🏴󠁧󠁢󠁥󠁮󠁧󠁿 Well done to all of the peaceful protesters and to Essex, Bedfordshire & Norfolk Police.

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