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Shoulder Routine

Fitness Code

223,177 subscribers

47,615 views • 1 year ago •via X (Twitter)

Health & Wellness

Anya Rossi• Live Now

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1 Comments

AnjumC71911 year ago

Don't forget the pd cycle too

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I’m not exaggerating when I say that spending 5 minutes warming up my shoulders before push or pull sessions with a variation of this routine saved me from any shoulder injuries for the past 10+ years

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Shoulder day. I was feeling strong today. Very happy 😊 Something which helps is good quality sleep and great nutrition. My eating and night time routine has been sharp with precision. What things help you in the gym?

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