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Shoulder Routine

Fitness Code

223,177 subscribers

47,615 次观看 • 1 年前 •via X (Twitter)

Anya Rossi• Live Now

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1 条评论

AnjumC7191 的头像

AnjumC71911 年前

Don't forget the pd cycle too

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if you want to improve your shoulder posture, add this exercise into your upper body workout routine!

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I introduced Medikalbyk X SHATTA WALE X BIG ESHUN - shoulder to Lalli and Rica yesternight, and they did this dance routine in 3mins.

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Big Paradise

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I haven’t done these in forever & they were the perfect way to end shoulder day this morning Add them to your routine or don’t. IDGAF

I haven’t done these in forever & they were the perfect way to end shoulder day this morning Add them to your routine or don’t. IDGAF

BowTiedYukon

48,822 次观看 • 2 个月前

Only Workout Routine For Gaining Muscles! 1. Barbell Military Press: 3 x 8-12 2. Cable Lateral Raise: 4 x 10-12 3. Rear Delt Fly: 4 x 10-12 4. Shoulder Front Raise: 3 x 10-12 5. Dumbbell Shoulder Press: 4 x 10-12

Only Workout Routine For Gaining Muscles! 1. Barbell Military Press: 3 x 8-12 2. Cable Lateral Raise: 4 x 10-12 3. Rear Delt Fly: 4 x 10-12 4. Shoulder Front Raise: 3 x 10-12 5. Dumbbell Shoulder Press: 4 x 10-12

health_booster

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I’m not exaggerating when I say that spending 5 minutes warming up my shoulders before push or pull sessions with a variation of this routine saved me from any shoulder injuries for the past 10+ years

I’m not exaggerating when I say that spending 5 minutes warming up my shoulders before push or pull sessions with a variation of this routine saved me from any shoulder injuries for the past 10+ years

Tom Coppens

119,053 次观看 • 1 年前

I’m deeply heartbroken to share the passing of my friend and mentor, Dr. Andrew Lock. Your legacy will live on, and I will always carry forward your work. Here’s his famous “Lock 3” routine for shoulder pain.

I’m deeply heartbroken to share the passing of my friend and mentor, Dr. Andrew Lock. Your legacy will live on, and I will always carry forward your work. Here’s his famous “Lock 3” routine for shoulder pain.

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If Hodge just expects the ball, the Falcons win, storm the field, and Penix Jr is talked about in a whole different light today. This would have been a routine uncontested over the shoulder catch. What. a. ball.

If Hodge just expects the ball, the Falcons win, storm the field, and Penix Jr is talked about in a whole different light today. This would have been a routine uncontested over the shoulder catch. What. a. ball.

Kurt Benkert

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Shoulder day. I was feeling strong today. Very happy 😊 Something which helps is good quality sleep and great nutrition. My eating and night time routine has been sharp with precision. What things help you in the gym?

Shoulder day. I was feeling strong today. Very happy 😊 Something which helps is good quality sleep and great nutrition. My eating and night time routine has been sharp with precision. What things help you in the gym?

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