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Shoulder Workouts with Dumbbells:

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Valentina Ferrera

229,725 subscribers

177,977 Aufrufe • vor 1 Jahr •via X (Twitter)

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7 Kommentare

Profilbild von AtoZFitness
AtoZFitnessvor 1 Jahr

💪🏻🔥

Profilbild von Wole - Fitness Coach
Wole - Fitness Coachvor 1 Jahr

it doesn't take much, 2-4 exercises and you can make it

Profilbild von Scientific Herbalism
Scientific Herbalismvor 1 Jahr

Love these workouts. Ashwagandha and Ginger can also help reduce muscle soreness and improve recovery after a tough shoulder routine. The adaptogenic properties of Ashwagandha ease tension, while Ginger's anti-inflammatory effects accelerate the healing process.

Profilbild von John
Johnvor 1 Jahr

This is good. I also think I need to get vit B12 more to get energized. Any recommendations?

Profilbild von Lou ♤
Lou ♤vor 1 Jahr

😂 😂 What nonsense is this

Profilbild von Optimized Strength - AI Powered Fitness App
Optimized Strength - AI Powered Fitness Appvor 1 Jahr

Great workout, we'll add it to the app!

Profilbild von Ropa Hombre Online
Ropa Hombre Onlinevor 1 Jahr

great biceps

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