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Shoulder Workouts with Dumbbells:

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Valentina Ferrera

226,165 subscribers

178,148 görüntüleme • 2 yıl önce •via X (Twitter)

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AtoZFitness profil fotoğrafı
AtoZFitness2 yıl önce

💪🏻🔥

Wole - Fitness Coach profil fotoğrafı
Wole - Fitness Coach2 yıl önce

it doesn't take much, 2-4 exercises and you can make it

Scientific Herbalism profil fotoğrafı
Scientific Herbalism2 yıl önce

Love these workouts. Ashwagandha and Ginger can also help reduce muscle soreness and improve recovery after a tough shoulder routine. The adaptogenic properties of Ashwagandha ease tension, while Ginger's anti-inflammatory effects accelerate the healing process.

John profil fotoğrafı
John2 yıl önce

This is good. I also think I need to get vit B12 more to get energized. Any recommendations?

Lou ♤ profil fotoğrafı
Lou ♤2 yıl önce

😂 😂 What nonsense is this

Optimized Strength - AI Powered Fitness App profil fotoğrafı
Optimized Strength - AI Powered Fitness App2 yıl önce

Great workout, we'll add it to the app!

Ropa Hombre Online profil fotoğrafı
Ropa Hombre Online2 yıl önce

great biceps

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