simple back pain relief 👌

@moe4dem If you’re a man and you do this

😂

@moe4dem

@moe4dem Finally someone sharing actual helpful stretches instead of selling a course

@Ali_0xeth

@moe4dem Bookmarked already This is for lazy fellows like me who don’t work out 😂

😂

@moe4dem Me afterward

😭😭😭

@moe4dem

@moe4dem I don't trust my village people them fit crack my bones

Nigerian and village people

@moe4dem No wonder I like opening my legs

@Bootifullious Lmaoo

@moe4dem He has delicious feet

That’s not the essence of the video

@moe4dem Your back may feel better but you're about to have a pain in the ass.

@moe4dem You know you’re 30 when you start listening closely to videos like this

@moe4dem ain’t nobody looking at the damn zebra

@moe4dem Step 1: Own a king size mattress 😭

@moe4dem This nigga caked up

@moe4dem Damn, he got a fat immaculate ass booty

@moe4dem What if I use my toe to touch my head, will my headache go away?

@moe4dem This is such a well-rounded piece of advice. 😁

@moe4dem I sleep on the couch for over 3 Years. The Back pain is hectic on me tbh Helllll is real fr

Why did you choose to sleep on the couch

@moe4dem I work in a state far from home and I can't afford to rent an apartment of my own cos I don't get paid that much. So I have to manage in a couch all night

Kaiii That bad Sorry my bro

@moe4dem Thanks for the kind gesture All hope Alive

@moe4dem I know it seems crazy but try sleeping on the floor.

@moe4dem Thanks for your concern. Means alot to me Appreciate

@moe4dem Nigga I ain’t ts

@moe4dem As a person who has suffered with severe back pain for decades, I can’t imagine being able to do any of those exercises. Even rolling over to a prone position is difficult.

@moe4dem You sure say he dey work?

E Dey work sir

@moe4dem

@moe4dem the pain on my back is gone just by watching this video

@moe4dem This will not going to give you any benefit . Rather it can cause more harm . Avoid giving wrong advice just for engagement purposes. Back exercises should be done under care of an expert .

@moe4dem Got more stuff like this?

I will be dropping more

@moe4dem wow this is great my back pain is gone, but now my underarm hurts so much.

@moe4dem Use a female model next time

@moe4dem Ain’t nobody looking at them exercises …. Stop playing in my face

@moe4dem You have a better chance of meeting Jesus than me being able to move my legs like that!

😂😂

@moe4dem Can't even do this without my back hurting the rest seems impossible

@moe4dem So obviously I need to do this when I’m alone

@moe4dem What if I only do it 19 times?

@moe4dem What man is doing that. Oh yeah this guy.

@moe4dem Ohh! Wow. Thanks for this