Simple hip drills for better performance

Unfortunately Exercises like this only loosen the body up. They don't address the root of the problem. The solution is to strengthen yourself in positions that challenge your mobility and then progressively add more resistance over time That's how you get lasting results.

You make it look easy . 😍

Excellent 👌👍

stop buying likes, just reported

Saved

@grok which performance is he referring to ?

Very good