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Simple hip drills for better performance

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Muscle Blueprint - Fitness | Health | Abs

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588,902 次观看 • 9 个月前 •via X (Twitter)

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7 条评论

Ryan Dykstra 的头像
Ryan Dykstra9 个月前

Unfortunately Exercises like this only loosen the body up. They don't address the root of the problem. The solution is to strengthen yourself in positions that challenge your mobility and then progressively add more resistance over time That's how you get lasting results.

Nouria.fit 的头像
Nouria.fit9 个月前

You make it look easy . 😍

FNF 的头像
FNF9 个月前

Excellent 👌👍

CHRIST 的头像
CHRIST9 个月前

stop buying likes, just reported

EFoggTX 的头像
EFoggTX9 个月前

Saved

Chinmay 的头像
Chinmay9 个月前

@grok which performance is he referring to ?

Tia 的头像
Tia9 个月前

Very good

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