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Simple stuff done a little better every week.

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Joey Heron CSCS

9,733 subscribers

190,182 Aufrufe • vor 3 Jahren •via X (Twitter)

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10 Kommentare

Profilbild von PB
PBvor 3 Jahren

lovely

Profilbild von Joey Heron CSCS
Joey Heron CSCSvor 3 Jahren

💪

Profilbild von Trey Mitchell
Trey Mitchellvor 3 Jahren

Need these drills on paper

Profilbild von Joey Heron CSCS
Joey Heron CSCSvor 3 Jahren

@SGT_Squatch1992 I’ll send a picture in the comments in a little while. They’re really, really basic and easy to implement.

Profilbild von brad eddie
brad eddievor 3 Jahren

@MrNightOwl2210 should do this at haydon

Profilbild von Tom Broback
Tom Brobackvor 3 Jahren

Progress, let's get it

Profilbild von Stratton Williams, M.Ed.
Stratton Williams, M.Ed.vor 3 Jahren

Coach, I tried to DM you but couldn’t. I’m currently studying for my CSCS Cert. I was wandering if you had any material to help me study.

Profilbild von Joey Heron CSCS
Joey Heron CSCSvor 3 Jahren

I just recommend the book they use. The Essentials of Strength Training and Conditioning. I hear there’s an app that will ask you prep questions daily. Not sure what it’s called, but I hear it’s good.

Profilbild von thejmoreno
thejmorenovor 3 Jahren

I don’t see proper technique …

Profilbild von Joey Heron CSCS
Joey Heron CSCSvor 3 Jahren

@jobes44 We did it yesterday. Run and pull sleds backwards almost every week!!

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