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We’re getting a whole lot better with a barbell. Focus. Effort. Intent. Discipline. Simple done savagely well!!!!

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Joey Heron CSCS

9,123 subscribers

153,629 次观看 • 2 年前 •via X (Twitter)

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10 条评论

PatBeith 的头像
PatBeith2 年前

Impressive Coach!

Joey Heron CSCS 的头像
Joey Heron CSCS2 年前

Thanks! Our kids are awesome!

Mike Barfield | M.S., CSCS, CNC 的头像
Mike Barfield | M.S., CSCS, CNC2 年前

Oh how I wish my weight room was big enough for this…

Joey Heron CSCS 的头像
Joey Heron CSCS2 年前

I wish space, time, and equipment to everybody willing to use it.

Terence Cunningham Jr., BS, MS 的头像
Terence Cunningham Jr., BS, MS2 年前

What percentages do you have them on during this training block?

Joey Heron CSCS 的头像
Joey Heron CSCS2 年前

Kind of a weird day. It’s our 2nd time doing any oly stuff since before the break, so these % are just minimums. They can go over if they’re moving/feeling good. 1. Is a javorek complex to warm up. Empty barbell to minimal weight.

Gone Fishing 的头像
Gone Fishing2 年前

@CoachSandoval12

Nick Christian CSCS 的头像
Nick Christian CSCS2 年前

Great form!

Joey Heron CSCS 的头像
Joey Heron CSCS2 年前

Thanks! We’ve got some coachable kids.

Conor Hughes 的头像
Conor Hughes2 年前

Elite.

相关视频

A good little warm-up can lead to big progress. Our dudes are getting pretty smooth with a barbell. Simple things done savagely well.
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A good little warm-up can lead to big progress. Our dudes are getting pretty smooth with a barbell. Simple things done savagely well.

Joey Heron CSCS

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40 6th grade boys benching and box squatting. Simple things done savagely well. These dudes are well on their way to becoming great with a barbell.
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40 6th grade boys benching and box squatting. Simple things done savagely well. These dudes are well on their way to becoming great with a barbell.

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We’re getting a lot done together — and we won’t slow down.
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We’re getting a lot done together — and we won’t slow down.

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Got A LOT done with Shai today! Finally started working on the upstairs, not completely done yet but we’re getting this franchise turned around brother
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Last time out against Burnley... "If we play with that desire, with that focus, with that discipline, we'll win a lot of games"
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Last time out against Burnley... "If we play with that desire, with that focus, with that discipline, we'll win a lot of games"

🇳🇴 kimmoFC

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“Greatness is a lot of small things done well. Day after day. Workout after workout. Effort is between you and you. Nobody else can give you effort. Effort is what is inside. " Ray Lewis
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“Greatness is a lot of small things done well. Day after day. Workout after workout. Effort is between you and you. Nobody else can give you effort. Effort is what is inside. " Ray Lewis

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Simple stuff done a little better every week.
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💬 “We’re going to live and play with enjoyment and with a lot of courage.” Fresh mindset, same focus 👊
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💬 “We’re going to live and play with enjoyment and with a lot of courage.” Fresh mindset, same focus 👊

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Success leaves clues. All 18 athletes in this group with the exception of 4 play a D1 or pro sport. Simple things done with mean intent.
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Success leaves clues. All 18 athletes in this group with the exception of 4 play a D1 or pro sport. Simple things done with mean intent.

Joe Aratari

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since everyone is rightfully disappointed i thought i’d share positive stuff about s3 - a lot more loona focus with the latter half of s3 being via heavy. (we’re also getting millie’s backstory as well as stella’s, sallie plays a larger role and verosika and barbie also return)
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since everyone is rightfully disappointed i thought i’d share positive stuff about s3 - a lot more loona focus with the latter half of s3 being via heavy. (we’re also getting millie’s backstory as well as stella’s, sallie plays a larger role and verosika and barbie also return)

♡ ceo of striker ♡

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It takes a lot of effort and consistency to get better!
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It takes a lot of effort and consistency to get better!

Dr Shawn Baker 🥩

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Such a fun game with Gordons. Well done Oyin, Tram, and Barry. Chimsom very focus 👏🏾 #BBNaija
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Such a fun game with Gordons. Well done Oyin, Tram, and Barry. Chimsom very focus 👏🏾 #BBNaija

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【ｍｉｎｄｗａｖｅ】 It took me a whole month to make this, every drawing, animation, 3D model, texture, editing and music was done by myself with a lot of passion and effort because I love this game <3 #mwfanartcontest
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【ｍｉｎｄｗａｖｅ】 It took me a whole month to make this, every drawing, animation, 3D model, texture, editing and music was done by myself with a lot of passion and effort because I love this game <3 #mwfanartcontest

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The road ahead looks a whole lot better with President Trump behind the wheel of a Mack Truck!
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I like this a lot Well done Ogun State
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I like this a lot Well done Ogun State

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" A Possible Future Animated. " I had this animated with Atlabs AI With how Technology and Ai are advancing, I still believe we are very close with this kind of thing taking place... Sorry about the dialogue not being very good. I had a lot of issues getting this done well, even though a lot of my other videos came up a lot better. Anyway enjoy. I really honestly hope companies won't use Ai for this... This was animated with AtlabsAi. This was all done with Ai. #atlabsai #AiFurry #AiAnimation #musclefurry
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" A Possible Future Animated. " I had this animated with Atlabs AI With how Technology and Ai are advancing, I still believe we are very close with this kind of thing taking place... Sorry about the dialogue not being very good. I had a lot of issues getting this done well, even though a lot of my other videos came up a lot better. Anyway enjoy. I really honestly hope companies won't use Ai for this... This was animated with AtlabsAi. This was all done with Ai. #atlabsai #AiFurry #AiAnimation #musclefurry

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