Simple stuff done a little better every week.

lovely

💪

Need these drills on paper

@SGT_Squatch1992 I’ll send a picture in the comments in a little while. They’re really, really basic and easy to implement.

@MrNightOwl2210 should do this at haydon

Progress, let's get it

Coach, I tried to DM you but couldn’t. I’m currently studying for my CSCS Cert. I was wandering if you had any material to help me study.

I just recommend the book they use. The Essentials of Strength Training and Conditioning. I hear there’s an app that will ask you prep questions daily. Not sure what it’s called, but I hear it’s good.

I don’t see proper technique …

@jobes44 We did it yesterday. Run and pull sleds backwards almost every week!!