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Single arm Bayesian cable curls.

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Muscle Freak

34,156 subscribers

28,349 Aufrufe • vor 6 Tagen •via X (Twitter)

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I really like cable curls because the resistance is pretty even throughout the entire rep. Especially if you put the cable a notch or two up from the bottom, and face away. That way it's pulling BACK in the stretch, rather than down 🧠
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