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Single arm pull ups are tough when you’re 17st but we continue

Trucker Tom

21,577 subscribers

23,962 次观看 • 6 个月前 •via X (Twitter)

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- Weighted pull ups - Seated cable rows - Wide grip pull down - Single arm lat pulldown - Machine chest supported row or T-bar row 2-3 sets. 0-2 RIR. 2x per week Pull narrow for lats. Pull wide with arms flared for upper back. Use vertical and horizontal variation for both.

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