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Pictured: Me - Too weak for my own bodyweight I primarily do Lat Pull-Down and Single Arm Lat Pull-Down but when forced to do Pull-Ups…. I can crank them out NO PROBLEM Go figure!

Dean Turner

117,491 subscribers

129,069 Aufrufe • vor 27 Tagen •via X (Twitter)

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- Weighted pull ups - Seated cable rows - Wide grip pull down - Single arm lat pulldown - Machine chest supported row or T-bar row 2-3 sets. 0-2 RIR. 2x per week Pull narrow for lats. Pull wide with arms flared for upper back. Use vertical and horizontal variation for both.

- Weighted pull ups - Seated cable rows - Wide grip pull down - Single arm lat pulldown - Machine chest supported row or T-bar row 2-3 sets. 0-2 RIR. 2x per week Pull narrow for lats. Pull wide with arms flared for upper back. Use vertical and horizontal variation for both.

Prince Aboagye-Boadi

265,497 Aufrufe • vor 2 Monaten

Find me the guy that says: “I can do 20 Pull-Ups, bro!” Make him do Pull-Ups like Rob is doing here His 20 Pull-Ups have now become 4 Pull-Ups Many such cases

Find me the guy that says: “I can do 20 Pull-Ups, bro!” Make him do Pull-Ups like Rob is doing here His 20 Pull-Ups have now become 4 Pull-Ups Many such cases

Dean Turner

2,223,701 Aufrufe • vor 7 Monaten

Back. Gains. Next time you do lat pull downs I dare you to do a freeze at the bottom. Thank me later ⚔️

Back. Gains. Next time you do lat pull downs I dare you to do a freeze at the bottom. Thank me later ⚔️

Adeline Frost ✧

62,114 Aufrufe • vor 3 Jahren

Pull Up Strength is an indicator for health and longevity. But most people can't even do one. 49 year old client Eric is now doing weighted pull ups with ease. Here's how you can go from zero to pumping out pull ups for fun: (Instant bookmark) = Thread =

Pull Up Strength is an indicator for health and longevity. But most people can't even do one. 49 year old client Eric is now doing weighted pull ups with ease. Here's how you can go from zero to pumping out pull ups for fun: (Instant bookmark) = Thread =

Karl Matt Button │ Apex Fitness Adv.

453,641 Aufrufe • vor 1 Jahr

All the biggest dudes: “Single Arm Lat Pull-Downs using a Cable Tower absolutely BLEW my Lats up…well worth the small setup hassle!” All the smallest dudes: “Just do Barbell Rows and Chin Ups, bro…this setup is way too much” Lesson in there!

All the biggest dudes: “Single Arm Lat Pull-Downs using a Cable Tower absolutely BLEW my Lats up…well worth the small setup hassle!” All the smallest dudes: “Just do Barbell Rows and Chin Ups, bro…this setup is way too much” Lesson in there!

Dean Turner

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Pull up strength is an indicator for health and longevity. But most people can't even do one. My 50 year old client Eric is now doing weighted pull ups with ease. Here's how you go from zero to pumping out pull ups for fun: (Instant bookmark) = Thread =

Pull up strength is an indicator for health and longevity. But most people can't even do one. My 50 year old client Eric is now doing weighted pull ups with ease. Here's how you go from zero to pumping out pull ups for fun: (Instant bookmark) = Thread =

Karl Matt Button │ Apex Fitness Adv.

108,929 Aufrufe • vor 3 Tagen

Sometimes people tell me pull-ups are easy for me because I only weigh 145lbs So then I attach 50lbs to my body to see how it feels being 195lbs and still do pull-ups I also need a decent weight belt again

Sometimes people tell me pull-ups are easy for me because I only weigh 145lbs So then I attach 50lbs to my body to see how it feels being 195lbs and still do pull-ups I also need a decent weight belt again

Tom Coppens

164,711 Aufrufe • vor 6 Monaten

❓if you’re holding a fan’s hand and they trip and accidentally pull down your pants while falling, would you help up the fan first or pull up your pants first? 🐧 definitely the fan. the members pull down my pants a lot so i’m just really used to it now 🧸 i have great reflexes so if they were to pull down my pants…the moment they grab it, i’d go 🏋️…if i do that right away, they won’t go down so i’d do that (and help them up) 🧸 i absolutely never want my pants to be pulled down by someone’s hands that aren’t mine. i won’t let that happen ✋ 👤 wow…so cool…

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❓if you’re holding a fan’s hand and they trip and accidentally pull down your pants while falling, would you help up the fan first or pull up your pants first? 🐧 definitely the fan. the members pull down my pants a lot so i’m just really used to it now 🧸 i have great reflexes so if they were to pull down my pants…the moment they grab it, i’d go 🏋️…if i do that right away, they won’t go down so i’d do that (and help them up) 🧸 i absolutely never want my pants to be pulled down by someone’s hands that aren’t mine. i won’t let that happen ✋ 👤 wow…so cool…

💬

221,262 Aufrufe • vor 3 Monaten

How many pull ups can you do? Today I did 15, decent reps. On chin-ups I can probably hit a bit more. I think I can add one rep a week and get to 30 if I focused on it - haven’t done these in months! Wanna start a pull up challenge? Post your pull ups here and let’s keep it going!

How many pull ups can you do? Today I did 15, decent reps. On chin-ups I can probably hit a bit more. I think I can add one rep a week and get to 30 if I focused on it - haven’t done these in months! Wanna start a pull up challenge? Post your pull ups here and let’s keep it going!

Marc Lobliner - IFBB Pro

81,528 Aufrufe • vor 5 Monaten

🗣️ What if I fell down and pulled your pants down with me. 🗣️ Would you pull up your pants first, or help me stand up first. 🐈‍⬛ Of course I will pull up my pants first 🗣️ How about me? 🐈‍⬛ After I pull up my pants....how can I help with my pants down... 🐈‍⬛ Even if my mom fell down, I would still pull up my pants first 🗣️ But... I'm on my face down... laying there 🐈‍⬛ I WILL STILL PULL UP MY PANTS FIRST!! 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣

🗣️ What if I fell down and pulled your pants down with me. 🗣️ Would you pull up your pants first, or help me stand up first. 🐈‍⬛ Of course I will pull up my pants first 🗣️ How about me? 🐈‍⬛ After I pull up my pants....how can I help with my pants down... 🐈‍⬛ Even if my mom fell down, I would still pull up my pants first 🗣️ But... I'm on my face down... laying there 🐈‍⬛ I WILL STILL PULL UP MY PANTS FIRST!! 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣

Lemon Tree

242,521 Aufrufe • vor 1 Tag

The majority of people cannot do 6, 7, 8, 9, 10+ Unassisted Pull-Ups that look ANYTHING like this It’s all swinging, half repping, compensation, etc. Thus, the majority of people should check their ego & hop on the Assisted Pull-Up Machine or use a band (or use a Lat Pull-Down)

The majority of people cannot do 6, 7, 8, 9, 10+ Unassisted Pull-Ups that look ANYTHING like this It’s all swinging, half repping, compensation, etc. Thus, the majority of people should check their ego & hop on the Assisted Pull-Up Machine or use a band (or use a Lat Pull-Down)

Dean Turner

279,334 Aufrufe • vor 8 Monaten

PULL-UP CHALLENGE💪🏻 103 pull-ups in 5 minutes is my best! #STRONG(HER) #MEVSME David Goggins ❤️💪🏻STRONG IS BEAUTIFUL 😍 Do you accept the challenge!!! I get so many dm’s on what I do daily! Here you go!! 100 pull-ups a day! Find a way to get them in no matter what! You’ll be amazed with your gains. I always do 100 after my workout when i’m tired and have to really push myself to get 100! Les Whitley Jorge Rojas #pound4pound Unity 18u-Johnson

PULL-UP CHALLENGE💪🏻 103 pull-ups in 5 minutes is my best! #STRONG(HER) #MEVSME David Goggins ❤️💪🏻STRONG IS BEAUTIFUL 😍 Do you accept the challenge!!! I get so many dm’s on what I do daily! Here you go!! 100 pull-ups a day! Find a way to get them in no matter what! You’ll be amazed with your gains. I always do 100 after my workout when i’m tired and have to really push myself to get 100! Les Whitley Jorge Rojas #pound4pound Unity 18u-Johnson

Addi Linton

155,564 Aufrufe • vor 2 Jahren

11:24. Pull ups cooked me. I thought I was being smart by trying to do one at a time with no kipping. By the end I had nothing left for these. Push ups were cake. Key to a good time is probably just focusing on pull ups to train.

11:24. Pull ups cooked me. I thought I was being smart by trying to do one at a time with no kipping. By the end I had nothing left for these. Push ups were cake. Key to a good time is probably just focusing on pull ups to train.

Clay Travis

292,700 Aufrufe • vor 10 Monaten

Will I ever be able to do a single pull-up? 😭 Right now, all I can do is dead-hang and hope for the best. 😒 Fitness community, what helped you get your first pull-up?

Will I ever be able to do a single pull-up? 😭 Right now, all I can do is dead-hang and hope for the best. 😒 Fitness community, what helped you get your first pull-up?

puregold

25,800 Aufrufe • vor 1 Monat

I’ll be telling people all 2026: It is of NO BENEFIT to your Lats to let your Shoulders rise when doing Pull-Downs or Pull-Ups Instead, keep your scapula depressed and refrain from overextending at the top of your reps GAME CHANGER for Lat gains!!!

I’ll be telling people all 2026: It is of NO BENEFIT to your Lats to let your Shoulders rise when doing Pull-Downs or Pull-Ups Instead, keep your scapula depressed and refrain from overextending at the top of your reps GAME CHANGER for Lat gains!!!

Dean Turner

933,346 Aufrufe • vor 3 Monaten

I’ll be telling people all 2026… It is of NO BENEFIT to your Lats to let your Shoulders rise when doing Pull-Downs or Pull-Ups Instead, keep your scapula depressed and refrain from overextending at the top of your reps GAME CHANGER for Lat gains

I’ll be telling people all 2026… It is of NO BENEFIT to your Lats to let your Shoulders rise when doing Pull-Downs or Pull-Ups Instead, keep your scapula depressed and refrain from overextending at the top of your reps GAME CHANGER for Lat gains

Dean Turner

619,844 Aufrufe • vor 2 Monaten

I’ve been obsessed with pull ups for a decade now. I train pull ups just as I do my squat, bench and deadlift. Pull ups are a primary strength exercise I train them with low rep sets using bands, chains, and other unique loading options specifically with an EZ curl bar on the feet I use at least 4-5 alternative grip variations just like I train 4-5 squat, bench and deadlift variations If you want a big back, and arms BTW, make sure you’re training pull ups Be on the lookout for my pull up guide in the very near future

I’ve been obsessed with pull ups for a decade now. I train pull ups just as I do my squat, bench and deadlift. Pull ups are a primary strength exercise I train them with low rep sets using bands, chains, and other unique loading options specifically with an EZ curl bar on the feet I use at least 4-5 alternative grip variations just like I train 4-5 squat, bench and deadlift variations If you want a big back, and arms BTW, make sure you’re training pull ups Be on the lookout for my pull up guide in the very near future

Official Strength Debates

73,267 Aufrufe • vor 2 Monaten

I’ve been obsessed with pull ups for a decade now. I train pull ups just as I do my squat, bench and deadlift. Pull ups are a primary strength exercise I train them with low rep sets using bands, chains, and other unique loading options specifically with an EZ curl bar on the feet I use at least 4-5 alternative grip variations just like I train 4-5 squat, bench and deadlift variations If you want a big back, and arms BTW, make sure you’re training pull ups Be on the lookout for my pull up guide in the very near future

I’ve been obsessed with pull ups for a decade now. I train pull ups just as I do my squat, bench and deadlift. Pull ups are a primary strength exercise I train them with low rep sets using bands, chains, and other unique loading options specifically with an EZ curl bar on the feet I use at least 4-5 alternative grip variations just like I train 4-5 squat, bench and deadlift variations If you want a big back, and arms BTW, make sure you’re training pull ups Be on the lookout for my pull up guide in the very near future

Official Strength Debates

64,710 Aufrufe • vor 7 Tagen

In less than 4 weeks, I am going to be 50 years old. When I turned 40, I could not do a single pull-up, or even hang from a bar, and my push-ups were ugly AF. It can be done!

In less than 4 weeks, I am going to be 50 years old. When I turned 40, I could not do a single pull-up, or even hang from a bar, and my push-ups were ugly AF. It can be done!

Sabine Brinkmann

1,246,805 Aufrufe • vor 3 Jahren