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Pictured: Me - Too weak for my own bodyweight I primarily do Lat Pull-Down and Single Arm Lat Pull-Down but when forced to do Pull-Ups…. I can crank them out NO PROBLEM Go figure!

Dean Turner

117,491 subscribers

129,069 次观看 • 3 个月前 •via X (Twitter)

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- Weighted pull ups - Seated cable rows - Wide grip pull down - Single arm lat pulldown - Machine chest supported row or T-bar row 2-3 sets. 0-2 RIR. 2x per week Pull narrow for lats. Pull wide with arms flared for upper back. Use vertical and horizontal variation for both.

- Weighted pull ups - Seated cable rows - Wide grip pull down - Single arm lat pulldown - Machine chest supported row or T-bar row 2-3 sets. 0-2 RIR. 2x per week Pull narrow for lats. Pull wide with arms flared for upper back. Use vertical and horizontal variation for both.

Prince Aboagye-Boadi

265,497 次观看 • 5 个月前

Single Arm Lat Pull-Down on an ELITE machine is absolutely untouchable No better way to build an INSANE set of Lats

Single Arm Lat Pull-Down on an ELITE machine is absolutely untouchable No better way to build an INSANE set of Lats

Dean Turner

45,764 次观看 • 1 个月前

I always thought bodyweight training favored lighter people. So why can this 300-pound guy knock out a bunch of pull-ups, dips, and push-ups when a 136-pound guy at my gym can barely manage two pull-ups?

I always thought bodyweight training favored lighter people. So why can this 300-pound guy knock out a bunch of pull-ups, dips, and push-ups when a 136-pound guy at my gym can barely manage two pull-ups?

Freeman⚓️💪🏼

127,843 次观看 • 1 个月前

Find me the guy that says: “I can do 20 Pull-Ups, bro!” Make him do Pull-Ups like Rob is doing here His 20 Pull-Ups have now become 4 Pull-Ups Many such cases

Find me the guy that says: “I can do 20 Pull-Ups, bro!” Make him do Pull-Ups like Rob is doing here His 20 Pull-Ups have now become 4 Pull-Ups Many such cases

Dean Turner

2,224,983 次观看 • 10 个月前

Quite literally the GREATEST Lat Pull-Down Machine ever made People think I’m joking when I say I’d give up my first born child for this but….I’m not

Quite literally the GREATEST Lat Pull-Down Machine ever made People think I’m joking when I say I’d give up my first born child for this but….I’m not

Dean Turner

16,616 次观看 • 2 个月前

I would sacrifice my first born child for this Lat Pull-Down Legitimately might be the GREATEST piece of Back equipment ever made

I would sacrifice my first born child for this Lat Pull-Down Legitimately might be the GREATEST piece of Back equipment ever made

Dean Turner

238,629 次观看 • 2 个月前

Back. Gains. Next time you do lat pull downs I dare you to do a freeze at the bottom. Thank me later ⚔️

Back. Gains. Next time you do lat pull downs I dare you to do a freeze at the bottom. Thank me later ⚔️

Adeline Frost ✧

62,114 次观看 • 3 年前

All the biggest dudes: “Single Arm Lat Pull-Downs using a Cable Tower absolutely BLEW my Lats up…well worth the small setup hassle!” All the smallest dudes: “Just do Barbell Rows and Chin Ups, bro…this setup is way too much” Lesson in there!

All the biggest dudes: “Single Arm Lat Pull-Downs using a Cable Tower absolutely BLEW my Lats up…well worth the small setup hassle!” All the smallest dudes: “Just do Barbell Rows and Chin Ups, bro…this setup is way too much” Lesson in there!

Dean Turner

126,171 次观看 • 7 个月前

All the biggest dudes: “Single Arm Lat Pull-Downs using a Cable Tower absolutely BLEW my Lats up…well worth the small setup hassle!” All the smallest dudes: “Just do Barbell Rows and Chin Ups, bro…this setup is way too much” Lesson in there!

All the biggest dudes: “Single Arm Lat Pull-Downs using a Cable Tower absolutely BLEW my Lats up…well worth the small setup hassle!” All the smallest dudes: “Just do Barbell Rows and Chin Ups, bro…this setup is way too much” Lesson in there!

Dean Turner

84,569 次观看 • 1 个月前

I can do 22 pull-ups but apparently I cannot count to 22 while doing it 🤣🤷🏻‍♂️

I can do 22 pull-ups but apparently I cannot count to 22 while doing it 🤣🤷🏻‍♂️

Joey Jones

118,416 次观看 • 1 个月前

Sometimes people tell me pull-ups are easy for me because I only weigh 145lbs So then I attach 50lbs to my body to see how it feels being 195lbs and still do pull-ups I also need a decent weight belt again

Sometimes people tell me pull-ups are easy for me because I only weigh 145lbs So then I attach 50lbs to my body to see how it feels being 195lbs and still do pull-ups I also need a decent weight belt again

Tom Coppens

164,711 次观看 • 9 个月前

I’ll be telling people all 2026… Do NOT let Shoulders start to rise when doing Pull-Downs or Pull-Ups Instead, keep your scapula depressed and refrain from overextending at the top of your reps GAME CHANGER for Lat gains Watch & Learn

I’ll be telling people all 2026… Do NOT let Shoulders start to rise when doing Pull-Downs or Pull-Ups Instead, keep your scapula depressed and refrain from overextending at the top of your reps GAME CHANGER for Lat gains Watch & Learn

Dean Turner

106,117 次观看 • 2 个月前

This is actually the BEST way to do Single Arm Lat Pull-Downs on the traditional cable setup “Why not just sit down???” Better positioning as his body is positioned away from the stack You can brace with your off-hand as well WATCH AND LEARN, folks

This is actually the BEST way to do Single Arm Lat Pull-Downs on the traditional cable setup “Why not just sit down???” Better positioning as his body is positioned away from the stack You can brace with your off-hand as well WATCH AND LEARN, folks

Dean Turner

39,702 次观看 • 1 个月前

❓if you’re holding a fan’s hand and they trip and accidentally pull down your pants while falling, would you help up the fan first or pull up your pants first? 🐧 definitely the fan. the members pull down my pants a lot so i’m just really used to it now 🧸 i have great reflexes so if they were to pull down my pants…the moment they grab it, i’d go 🏋️…if i do that right away, they won’t go down so i’d do that (and help them up) 🧸 i absolutely never want my pants to be pulled down by someone’s hands that aren’t mine. i won’t let that happen ✋ 👤 wow…so cool…

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❓if you’re holding a fan’s hand and they trip and accidentally pull down your pants while falling, would you help up the fan first or pull up your pants first? 🐧 definitely the fan. the members pull down my pants a lot so i’m just really used to it now 🧸 i have great reflexes so if they were to pull down my pants…the moment they grab it, i’d go 🏋️…if i do that right away, they won’t go down so i’d do that (and help them up) 🧸 i absolutely never want my pants to be pulled down by someone’s hands that aren’t mine. i won’t let that happen ✋ 👤 wow…so cool…

💬

221,974 次观看 • 6 个月前

How many pull ups can you do? Today I did 15, decent reps. On chin-ups I can probably hit a bit more. I think I can add one rep a week and get to 30 if I focused on it - haven’t done these in months! Wanna start a pull up challenge? Post your pull ups here and let’s keep it going!

How many pull ups can you do? Today I did 15, decent reps. On chin-ups I can probably hit a bit more. I think I can add one rep a week and get to 30 if I focused on it - haven’t done these in months! Wanna start a pull up challenge? Post your pull ups here and let’s keep it going!

Marc Lobliner - IFBB Pro

81,528 次观看 • 8 个月前

🗣️ What if I fell down and pulled your pants down with me. 🗣️ Would you pull up your pants first, or help me stand up first. 🐈‍⬛ Of course I will pull up my pants first 🗣️ How about me? 🐈‍⬛ After I pull up my pants....how can I help with my pants down... 🐈‍⬛ Even if my mom fell down, I would still pull up my pants first 🗣️ But... I'm on my face down... laying there 🐈‍⬛ I WILL STILL PULL UP MY PANTS FIRST!! 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣

🗣️ What if I fell down and pulled your pants down with me. 🗣️ Would you pull up your pants first, or help me stand up first. 🐈‍⬛ Of course I will pull up my pants first 🗣️ How about me? 🐈‍⬛ After I pull up my pants....how can I help with my pants down... 🐈‍⬛ Even if my mom fell down, I would still pull up my pants first 🗣️ But... I'm on my face down... laying there 🐈‍⬛ I WILL STILL PULL UP MY PANTS FIRST!! 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣

Lemon Tree

291,642 次观看 • 3 个月前

Here are 3 of my favorite workouts to grow my back - Pull ups + variations of pull ups really is all you need for lat width. - Rows + variations add the bulkiness - Lower back extensions can be done on back day or leg day cause it does effect ur hamstrings

Here are 3 of my favorite workouts to grow my back - Pull ups + variations of pull ups really is all you need for lat width. - Rows + variations add the bulkiness - Lower back extensions can be done on back day or leg day cause it does effect ur hamstrings

Meech

44,359 次观看 • 2 个月前