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Single leg, split stance, and staggered variations should make up the bulk of lower body training in LTAD: ▪️Skater squats ▪️Back loaded split squats ▪️SSB reverse lunge ▪️RFESS ▪️Single leg squat ▪️Eccentric GH slide ▪️Single leg RDL ▪️Staggered RDL ▪️Staggered TB DL

Jeremy Toohey

15,207 subscribers

40,434 views • 2 years ago •via X (Twitter)

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5 Comments

Integrated Seminar Series2 years ago

Great!

Jeremy Toohey2 years ago

Thank you!

FRANZ SNIDEMAN2 years ago

This is a great list of movements! Solid!

Jeremy Toohey2 years ago

Appreciate you!

Tom Broback2 years ago

Split squats for the win

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