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Single Leg Strength for Hoopers 💪🏀

Zack_Zillner's profile picture

Zack Zillner

9,174 subscribers

167,850 次观看 • 3 年前 •via X (Twitter)

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2 条评论

Theron_Maribel 的头像
Theron_Maribel3 年前

Please explain to these parents and trainers that these movements are advanced movements. You can and will hurt your kid if you don't know what your doing. Start at zero not a hunnid.

Hassan Ali Sahwan 的头像
Hassan Ali Sahwan3 年前

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5 great exercises for RUNNERS: 1. Psoas march for hip flexor strength 2. Single leg fire hydrant for single leg control 3. Bulgarian split squat for single leg strength 4. Creeper march for full body strength 5. Single leg heel raise for soleus strength
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5 great exercises for RUNNERS: 1. Psoas march for hip flexor strength 2. Single leg fire hydrant for single leg control 3. Bulgarian split squat for single leg strength 4. Creeper march for full body strength 5. Single leg heel raise for soleus strength

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Top 5 exercises for RUNNERS: 1. Psoas march - hip flexor strength 2. Single leg fire hydrant - single leg control 3. Bulgarian split squat - single leg strength 4. Creeper march - full body strength 5. Single leg heel raise - soleus strength
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Top 5 exercises for RUNNERS: 1. Psoas march - hip flexor strength 2. Single leg fire hydrant - single leg control 3. Bulgarian split squat - single leg strength 4. Creeper march - full body strength 5. Single leg heel raise - soleus strength

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