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Sir Dickson Intermittent fasting mostly. I fixed my diet first - space my meals by 14-16 hours. I work my abs 2X a week. Legs 2x a week. If you lock legs day down properly, you'll also fix lower abs. Some of my ab workouts here:

👑S.A.L.A.K.O🕊

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50,053 views • 11 months ago •via X (Twitter)

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I never trained my abs directly for years…big mistake. I used to thing squats/deadlifts were enough. (This might be the case for some people but not everyone) Every time I used to diet down my abs never used to “pop” so to speak. Over the last few years I’ve trained abs directly 2x week. Kneeling cable crunches and ab crunch machine being my go to at the start of every leg day. Also helps lubricate the spine going through spinal flexion/extension before any axial loaded work. Surprise surprise my abs look better when I’m leaner these days. Something as simple 2-3 sets 2x a week with a big focus on getting stronger is better than nothing. Wish I’d started it sooner.

I never trained my abs directly for years…big mistake. I used to thing squats/deadlifts were enough. (This might be the case for some people but not everyone) Every time I used to diet down my abs never used to “pop” so to speak. Over the last few years I’ve trained abs directly 2x week. Kneeling cable crunches and ab crunch machine being my go to at the start of every leg day. Also helps lubricate the spine going through spinal flexion/extension before any axial loaded work. Surprise surprise my abs look better when I’m leaner these days. Something as simple 2-3 sets 2x a week with a big focus on getting stronger is better than nothing. Wish I’d started it sooner.

Francis Melia

29,039 views • 1 month ago

I don’t know if vlogs are a still a thing but I finally finished my first one. You can check it out on YouTube. Link is in my bio! It is a week in my life. I wonder if my day to day will surprise you 🤔❤️‍🔥

I don’t know if vlogs are a still a thing but I finally finished my first one. You can check it out on YouTube. Link is in my bio! It is a week in my life. I wonder if my day to day will surprise you 🤔❤️‍🔥

Kell Fire

13,482 views • 10 months ago

Ab training simplified to make them thicker. Thicker the abs, the more they’ll pop out even at a higher body fat. Train them 3-5x a week. Day 1: Do some variation of a weighted crunch. I’ll hold a 25 lb plate behind my head, elevate my feet on a bench, and focus on a good contraction with a pause at the top of every rep or do a cable crunch. This is going to primarily work your upper abs. Day 2: Do some sort of leg raise variation. I either do toes to bars or elbow/hanging supported leg raise holding a DB between my feet. This is going to primarily work your lower abs. Day 3: Do some sort of core bracing movement. I either do a weighted plank, ab wheel, or russian twist holding a medicine ball or DB. This is going to primarily work your obliques. Day 4/5: Either a mixture of all 3 above or hammer whatever I feel is a weakness. Using this method over the years is how I’ve built a strong core along with thickening up my abs. Diet is going to reveal the abs. Training them with weights are what’s going to grow them and get them to pop more just like any other muscle.

Ab training simplified to make them thicker. Thicker the abs, the more they’ll pop out even at a higher body fat. Train them 3-5x a week. Day 1: Do some variation of a weighted crunch. I’ll hold a 25 lb plate behind my head, elevate my feet on a bench, and focus on a good contraction with a pause at the top of every rep or do a cable crunch. This is going to primarily work your upper abs. Day 2: Do some sort of leg raise variation. I either do toes to bars or elbow/hanging supported leg raise holding a DB between my feet. This is going to primarily work your lower abs. Day 3: Do some sort of core bracing movement. I either do a weighted plank, ab wheel, or russian twist holding a medicine ball or DB. This is going to primarily work your obliques. Day 4/5: Either a mixture of all 3 above or hammer whatever I feel is a weakness. Using this method over the years is how I’ve built a strong core along with thickening up my abs. Diet is going to reveal the abs. Training them with weights are what’s going to grow them and get them to pop more just like any other muscle.

Bailey Schober | Men’s Fitness & Nutrition Coach

13,195 views • 1 year ago

Democrats want free Medicaid paid for by you and I the taxpayer, but they are complaining about having to work a minimum of 20 hours a week. I know I had to work more than 20 hours a week to maintain my medical insurance; I’ll bet you did too. Thoughts?

Democrats want free Medicaid paid for by you and I the taxpayer, but they are complaining about having to work a minimum of 20 hours a week. I know I had to work more than 20 hours a week to maintain my medical insurance; I’ll bet you did too. Thoughts?

Farm Girl Carrie 👩‍🌾

61,510 views • 1 year ago

Behind the scenes: A lot of times I hit my personal limits when I record stuff for multiple hours. Here an example when my body and legs just gave up. Anza by MoonBu

Behind the scenes: A lot of times I hit my personal limits when I record stuff for multiple hours. Here an example when my body and legs just gave up. Anza by MoonBu

Masacris (VTuber)

15,241 views • 2 months ago

So I train 5-7 times a week. I don’t particularly have rest days because I rest during the day and train for 45 minutes in the evening. Here’s my training split : 1.Monday - Back and Shoulder + Abs 2.Tuesday - Quads (Isolation movements) + calves 3.Wednesday - Chest and Shoulder + Abs 4.Thursday - Glutes 5.Friday - Quads(Compound movements) + calves 6.Saturday - Arms + Abs 7.Sunday - Hamstring + calves I do cardio regularly,mostly 4-5 times a week,20-30 minutes.

So I train 5-7 times a week. I don’t particularly have rest days because I rest during the day and train for 45 minutes in the evening. Here’s my training split : 1.Monday - Back and Shoulder + Abs 2.Tuesday - Quads (Isolation movements) + calves 3.Wednesday - Chest and Shoulder + Abs 4.Thursday - Glutes 5.Friday - Quads(Compound movements) + calves 6.Saturday - Arms + Abs 7.Sunday - Hamstring + calves I do cardio regularly,mostly 4-5 times a week,20-30 minutes.

Faustina Thobakgale

191,408 views • 1 year ago

What I do for ab training 99% of my training is the ab crunch machine I do 3 sets to failure every Mon-Thurs-Sat I rotate the order every time. So on Monday I'll do Abs before my workout and Thurs I'll do them at the end of my workout etc. I also log my ab lifts as well. I train it like any other muscle, with progressive overload. I'll throw in hanging leg raises a couple X's a month Diet will reveal what you've been working on SIMPLE!!

What I do for ab training 99% of my training is the ab crunch machine I do 3 sets to failure every Mon-Thurs-Sat I rotate the order every time. So on Monday I'll do Abs before my workout and Thurs I'll do them at the end of my workout etc. I also log my ab lifts as well. I train it like any other muscle, with progressive overload. I'll throw in hanging leg raises a couple X's a month Diet will reveal what you've been working on SIMPLE!!

💯Mike Appy💯

71,079 views • 5 months ago

"I came down here with my tail between my legs..." An unlikely partnership forms when Niko and Joe decide to work together. Don't miss a new #HarpoonHunters tonight at 9p on Discovery!

"I came down here with my tail between my legs..." An unlikely partnership forms when Niko and Joe decide to work together. Don't miss a new #HarpoonHunters tonight at 9p on Discovery!

Discovery

13,699 views • 1 year ago

here is a small sample of some of my special audios! i hope you consider checking out my work, even if it is just for a month! ❤️

here is a small sample of some of my special audios! i hope you consider checking out my work, even if it is just for a month! ❤️

andou (whore) 🔞🍩

16,529 views • 1 month ago

This is the stack I used to heal Leaky Gut: • BPC157 1mg 2x per day • TB500 1mg 2x per day • KPV 0.5mg 2x per day • GHK-Cu 1mg 2x per day Ran this 5 days on, 2 days off and had 99% relief from carb intolerance after 12 weeks. PS. Full disclosure: I was also working with a functional medicine practitioner at the same time on a gut microbiome rehab protocol, which also contributed to resolving my leaky gut symptoms. However, it was early into that protocol, and the practitioner agrees peptides helped my healing significantly. (If you want more information on who my medical practitioner was, send me a private message)

This is the stack I used to heal Leaky Gut: • BPC157 1mg 2x per day • TB500 1mg 2x per day • KPV 0.5mg 2x per day • GHK-Cu 1mg 2x per day Ran this 5 days on, 2 days off and had 99% relief from carb intolerance after 12 weeks. PS. Full disclosure: I was also working with a functional medicine practitioner at the same time on a gut microbiome rehab protocol, which also contributed to resolving my leaky gut symptoms. However, it was early into that protocol, and the practitioner agrees peptides helped my healing significantly. (If you want more information on who my medical practitioner was, send me a private message)

Robert ₿reedlove

298,820 views • 3 months ago

I probably have better legs than you do. Also don't hit me with "it's not fight". I know and I'm just saying. I'm a 9-5er with academic burden who still manages to hit leg days 2X a week. If it's not toned enough, come and tone it for me with chisel.

I probably have better legs than you do. Also don't hit me with "it's not fight". I know and I'm just saying. I'm a 9-5er with academic burden who still manages to hit leg days 2X a week. If it's not toned enough, come and tone it for me with chisel.

👑S.A.L.A.K.O🕊

168,225 views • 6 months ago

#DistrictV #VoxPopuLIVE #omiclips 👻I need help 👹Are you alright? 👻I got hit by a car on my first day 👻I can't feel my legs! *calls an ambulance* *send to voicemail* 👻WHAT? 👹Come on, mate *carries him* 👻OMG, you are strong! 👻This has to be some sort of comedic relief

#DistrictV #VoxPopuLIVE #omiclips 👻I need help 👹Are you alright? 👻I got hit by a car on my first day 👻I can't feel my legs! calls an ambulance send to voicemail 👻WHAT? 👹Come on, mate carries him 👻OMG, you are strong! 👻This has to be some sort of comedic relief

KeyDiva 👹❤️‍🩹|| Vox’s b-||Little scrapbooker

24,637 views • 4 months ago

What are the different ways of doing Intermittent Fasting? 1. Fixed feeding and fasting windows on daily basis, such as 6 or 8 hours of eating window and 18 or 16 hours of fasting windows, respectively. One is permitted to consume black coffee, green tea, lemon water (without sugar) and water during the fasting window. Do not add milk or sugar to your coffee or tea. 2. Alternate day fasting. One day of normal feeding/eating as desired, followed by fasting the next day and repeating this cycle on a regular basis. On fasting days, up to 500 calories consumption is permitted. 3. 5:2 pattern of intermittent fasting. Eating normally on 5 days, and fasting on two days (every week). You can choose whichever two days of the week you prefer, as long as there is at least one non-fasting day in between them. On fasting days, up to 500 calories intake is permitted. #intermittentfasting #fasting

What are the different ways of doing Intermittent Fasting? 1. Fixed feeding and fasting windows on daily basis, such as 6 or 8 hours of eating window and 18 or 16 hours of fasting windows, respectively. One is permitted to consume black coffee, green tea, lemon water (without sugar) and water during the fasting window. Do not add milk or sugar to your coffee or tea. 2. Alternate day fasting. One day of normal feeding/eating as desired, followed by fasting the next day and repeating this cycle on a regular basis. On fasting days, up to 500 calories consumption is permitted. 3. 5:2 pattern of intermittent fasting. Eating normally on 5 days, and fasting on two days (every week). You can choose whichever two days of the week you prefer, as long as there is at least one non-fasting day in between them. On fasting days, up to 500 calories intake is permitted. #intermittentfasting #fasting

Dr Sudhir Kumar MD DM

18,676 views • 1 year ago

LINGLING PRESENTER LUV #นมโอ๊ตแบรนด์เดียวที่หลิงLuv Q: Do you work every day? Like, the whole month? Ling: Yes, full every day. Q: Do you get any days off in a week? Ling: In 1 week? Like I mentioned before, I used to work almost every single day, sometimes multiple jobs in 1 day. But now I feel like I want to have some time to take care of myself. So I asked them if possible, I’d like to have at least 1 day off per week, to take care of my health, to recover, and to heal my heart

LINGLING PRESENTER LUV #นมโอ๊ตแบรนด์เดียวที่หลิงLuv Q: Do you work every day? Like, the whole month? Ling: Yes, full every day. Q: Do you get any days off in a week? Ling: In 1 week? Like I mentioned before, I used to work almost every single day, sometimes multiple jobs in 1 day. But now I feel like I want to have some time to take care of myself. So I asked them if possible, I’d like to have at least 1 day off per week, to take care of my health, to recover, and to heal my heart

lingdenn. 🇫🇷

34,744 views • 1 year ago

Here’s my ab workout! Your abs should be trained just like any other muscle group — with weights and going to failure each set while progressively overloading. I hit mine twice a week. “Abs are made in the kitchen.” Yes, you need low body fat to see them, but the bigger and denser your abs are, the less lean you have to be for them to pop. #abs #workout #fitness #bodybuilding #gym

Here’s my ab workout! Your abs should be trained just like any other muscle group — with weights and going to failure each set while progressively overloading. I hit mine twice a week. “Abs are made in the kitchen.” Yes, you need low body fat to see them, but the bigger and denser your abs are, the less lean you have to be for them to pop. #abs #workout #fitness #bodybuilding #gym

Elijah Baier

19,190 views • 11 months ago