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SLEEP DURATION & RISKS

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Fitness Doctor 🩺

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34,845 次观看 • 2 个月前 •via X (Twitter)

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The timing of your sleep is equally important to the duration of sleep. Figuring out your best sleep-wake timing is critical to maximizing your attention & focus, especially if you have ADHD. There’s evidence much of ADHD may be due to a circadian rhythm disruption.
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The "warm bath effect" shows that a hot bath (40-41°C) 90 min before bed can significantly deepen sleep. Studies show increased deep sleep duration and reduced nighttime awakenings. Core body temperature drops after the bath, triggering sleep. #SleepScience #DeepSleep

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