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Sleep duration and risk 👇🏼

Fitnesstime

44,252 subscribers

95,867 views • 2 months ago •via X (Twitter)

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Losing just one hour of sleep could take you four days to recover ➡️The optimum sleep duration is 7-8 hours per night. ➡️Lack of sleep (sleep deprivation) results in various problems, such as poor attention, focus, concentration and memory. ➡️Poor sleep also increases the risk of headache, anxiety and stress. ➡️Sleep deprivation is associated with poor decision making and driving errors, leading to more vehicle crashes. ➡️The most important aspect what I wish to highlight is that: Losing just one hour of sleep could take up to four days time to recover. ➡️Therefore, ensure a regular sleep schedule and sleep for 7-8 hours every night. #sleep #sleepbetter #sleephealth

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Epidemiologist Nicolas Hulscher reported, “COVID-19 vaccination is associated with a 68.3% increased risk of depression, a 43.9% increased risk of anxiety disorders, and a 93.4% increased risk of sleep disorders,” based on the study’s findings.

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