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Sleep duration - Your condition

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Wellness Xplorer

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186,195 görüntüleme • 3 ay önce •via X (Twitter)

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1. What Is Sleep Apnea? Sleep apnea is a condition where your breathing repeatedly stops during sleep. This causes: • Oxygen drops • Interrupted sleep • Hormone disruption & it massively increases risk of disease.
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1. What Is Sleep Apnea? Sleep apnea is a condition where your breathing repeatedly stops during sleep. This causes: • Oxygen drops • Interrupted sleep • Hormone disruption & it massively increases risk of disease.

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The timing of your sleep is equally important to the duration of sleep. Figuring out your best sleep-wake timing is critical to maximizing your attention & focus, especially if you have ADHD. There’s evidence much of ADHD may be due to a circadian rhythm disruption.
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Your optimal sleep duration is highly individual: • Genetics play a major role • Age affects sleep needs • Activity levels matter • Health conditions influence requirements One size does NOT fit all. Here's what to do instead:
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Sleep food #3: Kiwis Two kiwis daily increase serotonin (the precursor to melatonin). After 4 weeks of eating kiwis: • Better sleep quality • Longer sleep duration • Wake up refreshed • Fall asleep faster Nature's sleep medicine:
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Discover five science-backed methods to enhance REM sleep. Learn how controlling light, temperature, and avoiding alcohol/THC can significantly improve sleep quality and duration. #sleepscience #remsleep
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The "warm bath effect" shows that a hot bath (40-41°C) 90 min before bed can significantly deepen sleep. Studies show increased deep sleep duration and reduced nighttime awakenings. Core body temperature drops after the bath, triggering sleep. #SleepScience #DeepSleep
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The "warm bath effect" shows that a hot bath (40-41°C) 90 min before bed can significantly deepen sleep. Studies show increased deep sleep duration and reduced nighttime awakenings. Core body temperature drops after the bath, triggering sleep. #SleepScience #DeepSleep

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Sleep tracking data explained pt.1 😴 Time in bed ≠ sleep time. REM sleep stays stable with age (16%+), but deep sleep declines sharply. Know your numbers to optimize your rest. #SleepScience #SleepTracking
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science says not having enough sleep can affect your mood sleep, increase your anger, make you more irritated, short tempered, and vulnerable to stress. sleep deprived suju:
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BM says don’t sleep with your booty in the air in prison. If you sleep on your stomach - it’s over:
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Sensitive content

BM says don’t sleep with your booty in the air in prison. If you sleep on your stomach - it’s over:

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