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SLEEP DURATION & RISKS

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Fitness Doctor 🩺

97,520 subscribers

34,941 Aufrufe • vor 4 Monaten •via X (Twitter)

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Profilbild von OneHopSim - Travel eSIM
OneHopSim - Travel eSIMvor 4 Monaten

simple framework: 1. check your pillow alignment 2. check your chair lumbar support 3. check your screen height most people skip step 1.

Profilbild von Nestra - Recovery Pillows
Nestra - Recovery Pillowsvor 4 Monaten

quick biomechanics fact: side sleepers need a different pillow height than back sleepers. Using the wrong one creates neck strain for 8 hours. takes 2 minutes to check and most people get it wrong.

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