Loading video...

Video Failed to Load

There was a problem loading this video. This could be due to a temporary network issue or the video might be unavailable.

Slight changes can make a big difference in the muscle group that’s targeted. Save these 4 exercises for your next chest or tricep workout.

Muscle Blueprint - Fitness | Health | Abs

178,462 subscribers

110,349 views • 9 months ago •via X (Twitter)

Health & Wellness Education

Anya Rossi• Live Now

Private livecam show

0 Comments

No comments available

Comments from the original post will appear here

Related Videos

Push-Up Technique for Beginners 💪 Correct these common mistakes to build more strength, improve muscle engagement, and reduce injury risk. Small adjustments can make a huge difference. Save this for your next workout. 💪

Push-Up Technique for Beginners 💪 Correct these common mistakes to build more strength, improve muscle engagement, and reduce injury risk. Small adjustments can make a huge difference. Save this for your next workout. 💪

Gym Fiesta

20,745 views • 1 month ago

Even taking 10 minutes to warm up can make all the difference! Here’s one to save for your next workout!

Even taking 10 minutes to warm up can make all the difference! Here’s one to save for your next workout!

Chari Hawkins

22,130 views • 1 year ago

Be financially savvy and save where you can! Plan your meals, buy in bulk or specials, use your utilities sparingly, and join stokvel groups. These small changes make a big difference in helping you stay financially savvy. For more tips, visit

Be financially savvy and save where you can! Plan your meals, buy in bulk or specials, use your utilities sparingly, and join stokvel groups. These small changes make a big difference in helping you stay financially savvy. For more tips, visit

Western Cape Gov

1,119,231 views • 1 month ago

Exercises for a more defined back👇 save this for your next workout💪

Exercises for a more defined back👇 save this for your next workout💪

GetFIT CENTER

38,270 views • 1 month ago

Cardio that packs on muscle while building endurance? Hello, battle rope! Try these 6 exercises as a finisher to your next workout 💥

Cardio that packs on muscle while building endurance? Hello, battle rope! Try these 6 exercises as a finisher to your next workout 💥

Anytime Fitness

16,779 views • 1 year ago

1. Workout RFK Jr's 4-day workout split is perfect for the 50+ crowd. He hits each muscle group once a week: • Chest • Legs • Back • Arms & calves

1. Workout RFK Jr's 4-day workout split is perfect for the 50+ crowd. He hits each muscle group once a week: • Chest • Legs • Back • Arms & calves

Craig Brockie

292,235 views • 1 year ago

These 4 exercises you can do in bed will loosen your lower back, relax your hips, and make you flexible for the whole day.

These 4 exercises you can do in bed will loosen your lower back, relax your hips, and make you flexible for the whole day.

Muscle Blueprint - Fitness | Health | Abs

18,301 views • 7 months ago

These 5 variations hit different parts of your chest and shoulders: • Wide → Outer chest • Diamond → Inner chest + Triceps • Normal → Overall chest • Supinated → Upper chest • Pike → Shoulder Rotate them for balanced growth. Save this for your next workout 💪 Which one do you struggle with the most?

These 5 variations hit different parts of your chest and shoulders: • Wide → Outer chest • Diamond → Inner chest + Triceps • Normal → Overall chest • Supinated → Upper chest • Pike → Shoulder Rotate them for balanced growth. Save this for your next workout 💪 Which one do you struggle with the most?

Cardio Arena

16,039 views • 3 months ago

Choose healthy fats. Simple swaps can make a big difference — reach for olive oil instead of butter, or add salmon, avocado, and nuts to your plate. These small changes support a healthier diet without compromising flavour. Bon appétit!

Choose healthy fats. Simple swaps can make a big difference — reach for olive oil instead of butter, or add salmon, avocado, and nuts to your plate. These small changes support a healthier diet without compromising flavour. Bon appétit!

World Health Organization (WHO)

24,189 views • 6 months ago

Burglars look for easy opportunities - don’t be one. A few small changes today can make a big difference tomorrow. Keep yourself and your property protected! 🏡

Burglars look for easy opportunities - don’t be one. A few small changes today can make a big difference tomorrow. Keep yourself and your property protected! 🏡

Toronto Police

11,580 views • 19 days ago

Dear men, Do these Kegel exercises at home for 14 days and see the difference in your body.

Dear men, Do these Kegel exercises at home for 14 days and see the difference in your body.

Prince Fynn

651,614 views • 1 month ago

If you want big arms then you need to focus on developing your triceps. Triceps make almost 65% of your arms! Don't get lost in 10 different movements for your triceps. All you need is: An overhead tricep movement to hit your long tricep head in a stretched position. A tricep dip movement to hit your lateral and medial heads. Get brutally strong in these.

If you want big arms then you need to focus on developing your triceps. Triceps make almost 65% of your arms! Don't get lost in 10 different movements for your triceps. All you need is: An overhead tricep movement to hit your long tricep head in a stretched position. A tricep dip movement to hit your lateral and medial heads. Get brutally strong in these.

AP Joshua

48,416 views • 3 months ago

Small changes can make a big difference 📈 And that’s why England Rugby are helping remove obstacles to participation for women and girls, as part of the ‘Impact ’25’ legacy programme associated with #RWC2025. Full story via the link in our bio 🔗

Small changes can make a big difference 📈 And that’s why England Rugby are helping remove obstacles to participation for women and girls, as part of the ‘Impact ’25’ legacy programme associated with #RWC2025. Full story via the link in our bio 🔗

Red Roses

17,509 views • 1 year ago

Make sure to do deep stretches before a tough workout! It’s essential not just for injury prevention but also for enhancing your performance. If you really want to improve at stretching, having a partner can make a big difference. A buddy can help yo...

Make sure to do deep stretches before a tough workout! It’s essential not just for injury prevention but also for enhancing your performance. If you really want to improve at stretching, having a partner can make a big difference. A buddy can help yo...

Francia James

146,300 views • 7 days ago

I’m BEGGING you guys… PLEASE save your Cardio for AFTER your workout if you want to make the best gains you can possibly make I’ll let Sean Nalewanyj tell you why doing it before is a BAD IDEA if muscle growth is your chief goal:

I’m BEGGING you guys… PLEASE save your Cardio for AFTER your workout if you want to make the best gains you can possibly make I’ll let Sean Nalewanyj tell you why doing it before is a BAD IDEA if muscle growth is your chief goal:

Dean Turner

73,936 views • 1 month ago

People in BC get their water from all kinds of sources, including groundwater This year, drought is expected. Everyone can help save water. And small changes make a big difference when we do them together.

People in BC get their water from all kinds of sources, including groundwater This year, drought is expected. Everyone can help save water. And small changes make a big difference when we do them together.

BC Government News

18,730 views • 2 years ago

Hotel workout! Don’t let travel slow you down. I’ve been busy on set the past few days but still make the time for a quick workout. Save this for your next trip. No excuses!! #workout #workoutmotivation #fitness #hotelworkout #fitnessfriday

Hotel workout! Don’t let travel slow you down. I’ve been busy on set the past few days but still make the time for a quick workout. Save this for your next trip. No excuses!! #workout #workoutmotivation #fitness #hotelworkout #fitnessfriday

Jimmy Drew

51,816 views • 2 years ago

Don't let your chest workout be ruined by bad form. Focus on keeping that chest up and the scapula retracted for a true muscle-building contraction. #Fitness #WorkoutTips

Don't let your chest workout be ruined by bad form. Focus on keeping that chest up and the scapula retracted for a true muscle-building contraction. #Fitness #WorkoutTips

Danny

93,851 views • 6 days ago

Chest Workout Routine To build a great chest, you need the right workout routine. This routine will help you effectively target your chest muscles and build strength and size. Warm-up (5-10 minutes) It is important to warm up before starting any workout. This prevents injury and prepares the muscles for the workout. * Light cardio (such as jumping jacks or skipping) * Dynamic stretching (such as arm circles, torso twists) Main Workout Perform the following exercises in 3-4 sets, with 8-12 repetitions in each set. Rest 60-90 seconds between each set. * Barbell Bench Press * This is one of the most effective exercises for the chest. It targets the upper, middle and lower chest muscles. * How to do: Lie on your back on a bench, feet firmly planted on the floor. Hold the barbell slightly wider than shoulder-width apart. Bring the barbell down to your chest and then push it up. * Incline Dumbbell Press * This exercise especially helps develop the upper chest muscles. * How to do: Sit on an inclined bench (about 30-45 degrees). Hold a dumbbell in each hand. Push the dumbbells up above your chest, then slowly bring them down. * Dumbbell Fly * This exercise helps stretch the chest muscles and give a deep cut. * How to do: Lie on the bench on your back, holding a dumbbell in each hand. With your arms slightly bent, stretch the dumbbells above your chest as if you were hugging someone. Slowly bring them back to the starting position. * Cable Crossover * This exercise focuses on the inner chest muscles and provides a better definition. * How to do: Stand in the middle of the cable machine. Hold a handle with each hand. Bring your arms to the front, as if you are bringing your hands together. * Push-ups * Push-ups are a great bodyweight exercise that strengthens the chest, shoulders and triceps. * How to do: Come down on your palms and toes, keeping the body straight. Lower your chest close to the ground and then push up. If normal push-ups are difficult, you can do them on your knees. Cool-down (5-10 minutes) Cooling down and stretching after a workout is important for muscle recovery. * Do static stretches of the chest, shoulders and triceps. Hold each stretch for 20-30 seconds. Important tips * Progressive overload: Slowly increase the weight or increase the number of repetitions over time so that your muscles are constantly challenged. * Correct Form: Always focus on maintaining correct form. Incorrect form can lead to injuries and muscles not being targeted properly. * Nutrition: Adequate protein and a balanced diet are important for muscle growth. * Rest: Getting enough sleep and giving your chest a rest before the next workout is essential for muscle recovery and growth. This routine can help you build a strong and well-developed chest. Remember, consistency is key to seeing results!

Chest Workout Routine To build a great chest, you need the right workout routine. This routine will help you effectively target your chest muscles and build strength and size. Warm-up (5-10 minutes) It is important to warm up before starting any workout. This prevents injury and prepares the muscles for the workout. * Light cardio (such as jumping jacks or skipping) * Dynamic stretching (such as arm circles, torso twists) Main Workout Perform the following exercises in 3-4 sets, with 8-12 repetitions in each set. Rest 60-90 seconds between each set. * Barbell Bench Press * This is one of the most effective exercises for the chest. It targets the upper, middle and lower chest muscles. * How to do: Lie on your back on a bench, feet firmly planted on the floor. Hold the barbell slightly wider than shoulder-width apart. Bring the barbell down to your chest and then push it up. * Incline Dumbbell Press * This exercise especially helps develop the upper chest muscles. * How to do: Sit on an inclined bench (about 30-45 degrees). Hold a dumbbell in each hand. Push the dumbbells up above your chest, then slowly bring them down. * Dumbbell Fly * This exercise helps stretch the chest muscles and give a deep cut. * How to do: Lie on the bench on your back, holding a dumbbell in each hand. With your arms slightly bent, stretch the dumbbells above your chest as if you were hugging someone. Slowly bring them back to the starting position. * Cable Crossover * This exercise focuses on the inner chest muscles and provides a better definition. * How to do: Stand in the middle of the cable machine. Hold a handle with each hand. Bring your arms to the front, as if you are bringing your hands together. * Push-ups * Push-ups are a great bodyweight exercise that strengthens the chest, shoulders and triceps. * How to do: Come down on your palms and toes, keeping the body straight. Lower your chest close to the ground and then push up. If normal push-ups are difficult, you can do them on your knees. Cool-down (5-10 minutes) Cooling down and stretching after a workout is important for muscle recovery. * Do static stretches of the chest, shoulders and triceps. Hold each stretch for 20-30 seconds. Important tips * Progressive overload: Slowly increase the weight or increase the number of repetitions over time so that your muscles are constantly challenged. * Correct Form: Always focus on maintaining correct form. Incorrect form can lead to injuries and muscles not being targeted properly. * Nutrition: Adequate protein and a balanced diet are important for muscle growth. * Rest: Getting enough sleep and giving your chest a rest before the next workout is essential for muscle recovery and growth. This routine can help you build a strong and well-developed chest. Remember, consistency is key to seeing results!

Dev Fitness Expert

11,052 views • 1 year ago