Video yükleniyor...

Video Yüklenemedi

Ana Sayfaya Dön

Slight changes can make a big difference in the muscle group that’s targeted. Save these 4 exercises for your next chest or tricep workout.

MuscleB1ueprint's profile picture

Muscle Blueprint - Fitness | Health | Abs

201,095 subscribers

111,554 görüntüleme • 11 ay önce •via X (Twitter)

Sağlık & İyilikEğitim
LIVE

Anya Rossi• Live Now

Private livecam show

2 Yorum

Julia Caron profil fotoğrafı
Julia Caron11 ay önce

Love this! Small tweaks make all the difference—I'll be trying these out.

Artbell-Gym profil fotoğrafı
Artbell-Gym11 ay önce

@FitnessF0rWomen

Benzer Videolar

Push-Up Technique for Beginners 💪 Correct these common mistakes to build more strength, improve muscle engagement, and reduce injury risk. Small adjustments can make a huge difference. Save this for your next workout. 💪
0:25

Push-Up Technique for Beginners 💪 Correct these common mistakes to build more strength, improve muscle engagement, and reduce injury risk. Small adjustments can make a huge difference. Save this for your next workout. 💪

Gym Fiesta

20,745 görüntüleme • 3 ay önce

Even taking 10 minutes to warm up can make all the difference! Here’s one to save for your next workout!
1:46

Even taking 10 minutes to warm up can make all the difference! Here’s one to save for your next workout!

Chari Hawkins

22,130 görüntüleme • 1 yıl önce

Be financially savvy and save where you can! Plan your meals, buy in bulk or specials, use your utilities sparingly, and join stokvel groups. These small changes make a big difference in helping you stay financially savvy. For more tips, visit
0:26

Be financially savvy and save where you can! Plan your meals, buy in bulk or specials, use your utilities sparingly, and join stokvel groups. These small changes make a big difference in helping you stay financially savvy. For more tips, visit

Western Cape Gov

1,119,231 görüntüleme • 3 ay önce

Exercises for a more defined back👇 save this for your next workout💪
2:24

Exercises for a more defined back👇 save this for your next workout💪

GetFIT CENTER

39,235 görüntüleme • 2 ay önce

A slight adjustment can make a big difference
0:24

A slight adjustment can make a big difference

Fitness Workout

401,473 görüntüleme • 6 ay önce

Four effective exercises for lower abs💪 save this for your next workout.
0:20

Four effective exercises for lower abs💪 save this for your next workout.

Metabolic Factor

21,577 görüntüleme • 4 ay önce

If you do 100… Share and save for your next workout / chest day.
0:24

If you do 100… Share and save for your next workout / chest day.

Wealth Mail

37,811 görüntüleme • 7 ay önce

small changes can make a big difference #QueerEye
1:55

small changes can make a big difference #QueerEye

Queer Eye

21,106 görüntüleme • 1 yıl önce

Little changes can make a big difference ✨
0:55

Little changes can make a big difference ✨

Peter Mohrbacher

55,258 görüntüleme • 9 ay önce

Cardio that packs on muscle while building endurance? Hello, battle rope! Try these 6 exercises as a finisher to your next workout 💥
0:28

Cardio that packs on muscle while building endurance? Hello, battle rope! Try these 6 exercises as a finisher to your next workout 💥

Anytime Fitness

16,956 görüntüleme • 1 yıl önce

Different exercises to burn your full chest workout burn the wool chest
1:03

Different exercises to burn your full chest workout burn the wool chest

seth jr 🇺🇸

18,220 görüntüleme • 20 gün önce

4 Exercises To Make Your Chest Fat Cry
0:22

4 Exercises To Make Your Chest Fat Cry

Snack Reel

110,716 görüntüleme • 1 yıl önce

1. Workout RFK Jr's 4-day workout split is perfect for the 50+ crowd. He hits each muscle group once a week: • Chest • Legs • Back • Arms & calves
0:45

1. Workout RFK Jr's 4-day workout split is perfect for the 50+ crowd. He hits each muscle group once a week: • Chest • Legs • Back • Arms & calves

Craig Brockie

292,235 görüntüleme • 1 yıl önce

.@dickersonross Are you doing these exercises for your lower chest? Improve your 'Lower Chest Gains' with these 5 exercises! #chestworkout
0:34

.@dickersonross Are you doing these exercises for your lower chest? Improve your 'Lower Chest Gains' with these 5 exercises! #chestworkout

muscle_fitness

654,756 görüntüleme • 3 yıl önce

These 4 exercises you can do in bed will loosen your lower back, relax your hips, and make you flexible for the whole day.
0:23

These 4 exercises you can do in bed will loosen your lower back, relax your hips, and make you flexible for the whole day.

Muscle Blueprint - Fitness | Health | Abs

18,301 görüntüleme • 9 ay önce

These 5 variations hit different parts of your chest and shoulders: • Wide → Outer chest • Diamond → Inner chest + Triceps • Normal → Overall chest • Supinated → Upper chest • Pike → Shoulder Rotate them for balanced growth. Save this for your next workout 💪 Which one do you struggle with the most?
0:26

These 5 variations hit different parts of your chest and shoulders: • Wide → Outer chest • Diamond → Inner chest + Triceps • Normal → Overall chest • Supinated → Upper chest • Pike → Shoulder Rotate them for balanced growth. Save this for your next workout 💪 Which one do you struggle with the most?

Cardio Arena

16,039 görüntüleme • 5 ay önce

Choose healthy fats. Simple swaps can make a big difference — reach for olive oil instead of butter, or add salmon, avocado, and nuts to your plate. These small changes support a healthier diet without compromising flavour. Bon appétit!
0:51

Choose healthy fats. Simple swaps can make a big difference — reach for olive oil instead of butter, or add salmon, avocado, and nuts to your plate. These small changes support a healthier diet without compromising flavour. Bon appétit!

World Health Organization (WHO)

24,189 görüntüleme • 7 ay önce

Home Chest Workout - 5 Dumbbell Exercises for Chest Growth
0:33

Home Chest Workout - 5 Dumbbell Exercises for Chest Growth

Forge Physique

74,920 görüntüleme • 18 gün önce

Home Chest Workout - 5 Dumbbell Exercises for Chest Growth
0:33

Home Chest Workout - 5 Dumbbell Exercises for Chest Growth

MuscleMindzzz

88,872 görüntüleme • 2 ay önce