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slow and controlled pull ups to finish back day 🙂‍↕️🙂‍↕️

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eli

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46,260 görüntüleme • 3 ay önce •via X (Twitter)

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What’s your favorite exercise? Pull-Ups slow and controlled is my go to
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Full ROM, slow & controlled.. Pull-Ups are king 👑
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RT if I should finish it 🙂‍↕️🙂‍↕️🙂‍↕️
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RT if I should finish it 🙂‍↕️🙂‍↕️🙂‍↕️

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BACK DAY 🙂‍↕️🤝🏽
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BACK DAY 🙂‍↕️🤝🏽

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Slow controlled pull-ups are a great exercise. Speedo for bonus strength! #speedo #speedosaturday #pullups
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Look back at it 🙂‍↕️🙂‍↕️🙂‍↕️🙂‍↕️
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having yaoi meal served back to back, what a time to be alive 🙂‍↕️🙂‍↕️🙂‍↕️ Shitsuren Karuta: Nishigaki Sho x Ito Gen
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having yaoi meal served back to back, what a time to be alive 🙂‍↕️🙂‍↕️🙂‍↕️ Shitsuren Karuta: Nishigaki Sho x Ito Gen

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Jaej should go back to his roots. Give us something like this again. 🙂‍↕️🙂‍↕️🙂‍↕️
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️️ ️️️️️️️️️ ️️ ️️ ️️

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bcs leeknow wants han to call him DARLING… it’s time to bring back my darling edit 🙂‍↕️🙂‍↕️🙂‍↕️
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the back story 🙂‍↕️🙂‍↕️🙂‍↕️ ~ customized by GD himself ~
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the back story 🙂‍↕️🙂‍↕️🙂‍↕️ ~ customized by GD himself ~

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Bring this back for this year recap🙂‍↕️🙂‍↕️🙂‍↕️ #RecapOffGun2025
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It was back day today. 🤌🏾 Started with bent over rows and ended with pull ups. How many pull ups can you do?
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It was back day today. 🤌🏾 Started with bent over rows and ended with pull ups. How many pull ups can you do?

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history was made this day 🙂‍↕️🙂‍↕️
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history was made this day 🙂‍↕️🙂‍↕️

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Ok so we're going to Japan next 🙂‍↕️🙂‍↕️🙂‍↕️🙂‍↕️🙂‍↕️
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Some finish from our skipper 🙂‍↕️
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Some finish from our skipper 🙂‍↕️

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And she ATE 🙂‍↕️🙂‍↕️🙂‍↕️
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