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slow and controlled pull ups to finish back day 🙂‍↕️🙂‍↕️

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eli

28,188 subscribers

46,260 次观看 • 3 个月前 •via X (Twitter)

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What’s your favorite exercise? Pull-Ups slow and controlled is my go to
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What’s your favorite exercise? Pull-Ups slow and controlled is my go to

Þórr “Thor”Erikson

34,706 次观看 • 1 年前

Full ROM, slow & controlled.. Pull-Ups are king 👑
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Full ROM, slow & controlled.. Pull-Ups are king 👑

CHRISTOPHER LIMA

35,591 次观看 • 3 年前

RT if I should finish it 🙂‍↕️🙂‍↕️🙂‍↕️
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RT if I should finish it 🙂‍↕️🙂‍↕️🙂‍↕️

San Holo ↑% ⚠️

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BACK DAY 🙂‍↕️🤝🏽
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BACK DAY 🙂‍↕️🤝🏽

Mattew

54,875 次观看 • 11 个月前

Slow controlled pull-ups are a great exercise. Speedo for bonus strength! #speedo #speedosaturday #pullups
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Slow controlled pull-ups are a great exercise. Speedo for bonus strength! #speedo #speedosaturday #pullups

Jimmy Drew

50,709 次观看 • 1 年前

Look back at it 🙂‍↕️🙂‍↕️🙂‍↕️🙂‍↕️
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Look back at it 🙂‍↕️🙂‍↕️🙂‍↕️🙂‍↕️

Ichigo Niggasake

77,665 次观看 • 4 个月前

WHO BROUGHT THIS BACK? 🙂‍↕️🙂‍↕️🙂‍↕️🙂‍↕️ #williamjkp #วิลเลี่ยมจักรภัทร
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WHO BROUGHT THIS BACK? 🙂‍↕️🙂‍↕️🙂‍↕️🙂‍↕️ #williamjkp #วิลเลี่ยมจักรภัทร

Ade (Because He's Mine)

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having yaoi meal served back to back, what a time to be alive 🙂‍↕️🙂‍↕️🙂‍↕️ Shitsuren Karuta: Nishigaki Sho x Ito Gen
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Sensitive content

having yaoi meal served back to back, what a time to be alive 🙂‍↕️🙂‍↕️🙂‍↕️ Shitsuren Karuta: Nishigaki Sho x Ito Gen

Olivia☔️🧷

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CHANYEOL PERFORMING BACK AGAIN AT WATERBOMB 🙂‍↕️🙂‍↕️🙂‍↕️
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CHANYEOL PERFORMING BACK AGAIN AT WATERBOMB 🙂‍↕️🙂‍↕️🙂‍↕️

큥베리 | Grace 💫

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Jaej should go back to his roots. Give us something like this again. 🙂‍↕️🙂‍↕️🙂‍↕️
0:46

Jaej should go back to his roots. Give us something like this again. 🙂‍↕️🙂‍↕️🙂‍↕️

️️ ️️️️️️️️️ ️️ ️️ ️️

12,327 次观看 • 1 年前

bcs leeknow wants han to call him DARLING… it’s time to bring back my darling edit 🙂‍↕️🙂‍↕️🙂‍↕️
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bcs leeknow wants han to call him DARLING… it’s time to bring back my darling edit 🙂‍↕️🙂‍↕️🙂‍↕️

도토리‎

24,404 次观看 • 4 个月前

the back story 🙂‍↕️🙂‍↕️🙂‍↕️ ~ customized by GD himself ~
0:28

the back story 🙂‍↕️🙂‍↕️🙂‍↕️ ~ customized by GD himself ~

S. 🐰🍀

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Bring this back for this year recap🙂‍↕️🙂‍↕️🙂‍↕️ #RecapOffGun2025
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Bring this back for this year recap🙂‍↕️🙂‍↕️🙂‍↕️ #RecapOffGun2025

Jumpol Archive🗃️

12,318 次观看 • 6 个月前

It was back day today. 🤌🏾 Started with bent over rows and ended with pull ups. How many pull ups can you do?
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It was back day today. 🤌🏾 Started with bent over rows and ended with pull ups. How many pull ups can you do?

C 🇳🇬

55,419 次观看 • 3 年前

history was made this day 🙂‍↕️🙂‍↕️
0:22

history was made this day 🙂‍↕️🙂‍↕️

lissa⁷ 🌷 ⦿☰☲

41,469 次观看 • 6 个月前

Ok so we're going to Japan next 🙂‍↕️🙂‍↕️🙂‍↕️🙂‍↕️🙂‍↕️
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Ok so we're going to Japan next 🙂‍↕️🙂‍↕️🙂‍↕️🙂‍↕️🙂‍↕️

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Some finish from our skipper 🙂‍↕️
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Some finish from our skipper 🙂‍↕️

Aston Villa

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And she ATE 🙂‍↕️🙂‍↕️🙂‍↕️
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And she ATE 🙂‍↕️🙂‍↕️🙂‍↕️

Ichigo Niggasake

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