Small biceps big dreams

The negative is the most importantl part which she’s decimating

Arms should stay still.

Dont drop the weights after you pulled them up. Work the muscle more on the way down and f you do it under controll. But anyway. Well done.

Or stand free without the wall… D.

Wow !!!!

Now use a preacher bench 🤙

Your arms, your back, your strength!! Wowwww

Beats me!!!

🔥🔥

Impressive 42kg. Most men can’t do 30-40

Built like me as a lady is crazy Or am I built like a lady? The Women are confusing me lol

The concentric phase lasts longer than the eccentric one. This is the opposite of what most studies found optimal: explosive conc and slow ecc.

Holy.

Its ok Just keep going 😁💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻

🏋️‍♀️❤️

Impressive, but why are you even rotating so high to engage the front delts? The curl is over long before that, especially when using the wall to make sure you don't engage them.

For it there is a machine. You dont have to torture yourself

that's not small biceps. i believe you to succeed in your dreams. you got this.

😅

very strong , great form , hammer curls next

What's the song?

😅😅😅😅😅

Have I mentioned how very inspiring your videos are?! And you are quite lovely!💪💪🦵🦵♥️🔥🔥

I love watching her biceps get pumped!! Gorgeous 🔥🔥😍💪💪💪🧨🧨🧨🧨

Biceps look impressive to me. Curling that weight like nothing.💪🏼💪🏼🔥

Thats very impressive

amazing

Small biceps my ass thats hot 🔥 🥵

🤔🤔3x42 kg, small bicepses? 30 cm or less? Could be bigger than 30 cm because of this extreme weight!🤔🤔