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SUMMER SPEED 🏎️ Week 2 - COD Emphasis 🧱 ▪️Intro to Contact ▪️“Stop Series” Progression ▪️Small Radius Curved Sprints ▪️Highlighting “Stop & Go” As athletes ramp up and get closer to football camp, it’s important to be mindful of the movements & volume they’re being exposed to in May,...

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Tim Cortazzo

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45,951 views • 1 year ago •via X (Twitter)

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Tim Cortazzo1 year ago

Subscribe to my newsletter to get a more in-depth look into what we do ⬇️

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Naveen Sankar S1 year ago

Taking a 10-week break from resistance training? 🏋️‍♂️ No problem! A study shows strength returns quickly thanks to ‘muscle memory.’ Learn more at 💪 #FitnessScience #MuscleMemory #StrengthTraining #HealthTips #Fitness

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Travis Whatcott1 year ago

@FSQ_Sports @JonasJ_12 this is the kind of stuff I was talking about for you

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