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Pre- practice COD speed work Lateral Pogo series Curved Sprints Shuffle sprints Ricochet run Multidirectional hurdle hops #COD #agility #speed #basketball #strengthandconditioning

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David Ventress

3,607 subscribers

90,948 görüntüleme • 1 yıl önce •via X (Twitter)

Sağlık & İyilikOyunSpor#COD#agility#speed#basketball#strengthandconditioning
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Donchez Graham profil fotoğrafı
Donchez Graham1 yıl önce

Great 👍 Stuff!!

David Ventress profil fotoğrafı
David Ventress1 yıl önce

Thanks Coach!

CoachJay Withers profil fotoğrafı
CoachJay Withers1 yıl önce

Good work

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