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Smart programming is everything. It’s not just what you do, it’s when, how much, and how it fits alongside everything else. In the offseason, athletes want to get faster, stronger, and more explosive, as they should. But we cant forget that it’s all to enhance the sport skill.

Fred Duncan

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41,312 görüntüleme • 1 yıl önce •via X (Twitter)

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Fred Duncan profil fotoğrafı

Fred Duncan1 yıl önce

Some athletes need more strength. Others need more speed. And some? They’re already strong and fast enough, they might need better movement quality and more skill exposure. That’s where real programming comes in. Everyday can’t be a high day, you need to understand

Fred Duncan profil fotoğrafı

Fred Duncan1 yıl önce

CNS demand How to organize stress across the week The role of residual effects and how to maintain qualities over time How to integrate field work and skill without disrupting the overall plan

Fred Duncan profil fotoğrafı

Fred Duncan1 yıl önce

Most athletes don’t need complexity, they need clarity. A well structured plan, tailored to their needs and sport, always outperforms randomized “grind” sessions.

Fred Duncan profil fotoğrafı

Fred Duncan1 yıl önce

See how to do this

SecBriefs | Making Cybersecurity Simple profil fotoğrafı

SecBriefs | Making Cybersecurity Simple1 yıl önce

📖 It's More Than Just an Exam! Studying cybersecurity isn’t just about passing—it’s about mastering the skills that protect our digital world.💡 Learn smarter with 50 tips + Cybersecurity Dictionary for Everyone! 🔑 Available on Amazon:

Alex Mcpherson profil fotoğrafı

Alex Mcpherson1 yıl önce

I’m trying to do a better job I’m getting ready for the upcoming senior season while also maintaining during the season while trying to transition to the next level. What program would you recommend?

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