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The Indo Board is not just balance, it’s: • Deep core strength • Better coordination and body awareness • Stronger ankles, knees, and hips • Faster reaction time • Athletic stability that shows up in everything I do Would you try it? 💕

Peach

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50,085 views • 5 months ago •via X (Twitter)

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Save this 13-drill core sequence inspired by Russian gymnastics This isn’t just abs it builds real strength, control, and coordination by connecting core, spine, and hips. Improve mobility, compression, and full-body stability. Train your core as a system, not in isolation.

Save this 13-drill core sequence inspired by Russian gymnastics This isn’t just abs it builds real strength, control, and coordination by connecting core, spine, and hips. Improve mobility, compression, and full-body stability. Train your core as a system, not in isolation.

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Training your legs regularly doesn’t just build muscle, it boosts strength, balance, metabolism, and even confidence. Strong legs mean better posture, more power in every movement, and a body that feels athletic, not fragile. Train your legs… and watch your whole body level up.

Training your legs regularly doesn’t just build muscle, it boosts strength, balance, metabolism, and even confidence. Strong legs mean better posture, more power in every movement, and a body that feels athletic, not fragile. Train your legs… and watch your whole body level up.

Cardio Arena

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Your ability to move *is* your age. The deep squat is called “the anti-aging position”—one movement that improves strength and range of motion in the ankles, knees, hips, and lower back. Work up to 3 minutes each morning and I bet you’ll feel younger.

Your ability to move is your age. The deep squat is called “the anti-aging position”—one movement that improves strength and range of motion in the ankles, knees, hips, and lower back. Work up to 3 minutes each morning and I bet you’ll feel younger.

Kevin Dahlstrom

437,689 views • 3 months ago

Smart programming is everything. It’s not just what you do, it’s when, how much, and how it fits alongside everything else. In the offseason, athletes want to get faster, stronger, and more explosive, as they should. But we cant forget that it’s all to enhance the sport skill.

Smart programming is everything. It’s not just what you do, it’s when, how much, and how it fits alongside everything else. In the offseason, athletes want to get faster, stronger, and more explosive, as they should. But we cant forget that it’s all to enhance the sport skill.

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P.S. To further stir the pot: While benching a big number is impressive… Strength is not fitness. Strong enough is strong enough—beyond that it’s better to focus on staying lean and mobile. If you want a good laugh, take a meathead to a climbing gym, where you need bodyweight/grip strength, endurance, power, balance, coordination, and spatial awareness.

P.S. To further stir the pot: While benching a big number is impressive… Strength is not fitness. Strong enough is strong enough—beyond that it’s better to focus on staying lean and mobile. If you want a good laugh, take a meathead to a climbing gym, where you need bodyweight/grip strength, endurance, power, balance, coordination, and spatial awareness.

Kevin Dahlstrom

37,002 views • 5 months ago

No days off. The deep squat is called the anti-aging exercise—one movement that builds strength and mobility in your ankles, knees, hips, and lower back. 3 minutes a day now… or a lifetime of pain later. (My full back program is in in the comments👇)

No days off. The deep squat is called the anti-aging exercise—one movement that builds strength and mobility in your ankles, knees, hips, and lower back. 3 minutes a day now… or a lifetime of pain later. (My full back program is in in the comments👇)

Kevin Dahlstrom

236,163 views • 1 year ago

I stumbled onto this years ago and it’s still the hardest core movement I do. Feet on the gliding seat. Hands on a box. Start in a push-up position. From there, pike your hips up and bring your knees toward your chest. Slow and controlled, exhaling as you contract. This hits your core harder than most ab exercises because there’s nowhere to hide. No momentum. No cheating. Just tension the entire time. If your gym has a rower and a box, try it out.

I stumbled onto this years ago and it’s still the hardest core movement I do. Feet on the gliding seat. Hands on a box. Start in a push-up position. From there, pike your hips up and bring your knees toward your chest. Slow and controlled, exhaling as you contract. This hits your core harder than most ab exercises because there’s nowhere to hide. No momentum. No cheating. Just tension the entire time. If your gym has a rower and a box, try it out.

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26,082 views • 5 months ago

Rope climbing is not something you can do with just arm strength; core and lower body muscles are also important. It is that difficult, but the sense of exhilaration when you finally reach the top is exceptional. His final expression perfectly shows this🤼‍♂️🤸‍♂️🧗‍♂️😌🥇✨

Rope climbing is not something you can do with just arm strength; core and lower body muscles are also important. It is that difficult, but the sense of exhilaration when you finally reach the top is exceptional. His final expression perfectly shows this🤼‍♂️🤸‍♂️🧗‍♂️😌🥇✨

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421,665 views • 7 months ago

I got dared me to jump in. I jumped in. Simple. 🎯 We were finishing a hike and found this cold river… I figured why not? Train your mind and your body will follow. It’s not just about discipline in the gym, it’s about showing up everywhere because how you do 1 thing is how you do everything. 💯 Would you have jumped in?

I got dared me to jump in. I jumped in. Simple. 🎯 We were finishing a hike and found this cold river… I figured why not? Train your mind and your body will follow. It’s not just about discipline in the gym, it’s about showing up everywhere because how you do 1 thing is how you do everything. 💯 Would you have jumped in?

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A faster model does not just save time. It makes experimenting easier. You can try more, adjust faster, and keep the momentum going while the idea is still fresh. LTX-2.3 vs Wan2.2 says it better than we can ⬇️

A faster model does not just save time. It makes experimenting easier. You can try more, adjust faster, and keep the momentum going while the idea is still fresh. LTX-2.3 vs Wan2.2 says it better than we can ⬇️

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Again, more and More Yoruba people are coming for Tinubu and I Love it. It shows that the SW will try to do better this time. Hunger dey

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"It shows me that what I'm doing is respected and it's not scoring a lot points. I just go out and play hard and I think New Orleans respects that... I just try my best to show up every day and give it all I've got for the community" -- Herb Jones on fan reaction to his return

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Jimmy Butler says the Warriors organization is a great organization and he doesn’t want to be anywhere else: “It’s not good, it’s great. It legitimately is the best. You don’t realize it until you’ve been in other places, and I’m not talking down on anybody that are quite lesser than… You’re talking about the way that yall run everything, the people that you have around, obviously the guys that get to rep the uniform. They just do everything the right way, the winning way, and it definitely shows in everything that we do here. I’m grateful to be a part of it now, and when I say I don’t want to be anywhere else, this is it.”

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The single-leg RDL is a seriously underrated exercise for single-leg strength, hamstring resilience, and real hip stability. But it also humbles you. If your balance falls apart the moment you send your hips back, the issue is not balance. It means your glutes and hamstrings aren't controlling the hip, so your body goes looking for stability everywhere else. That’s why you wobble. Focus on these: - Tripod foot. Weight spread across big toe, little toe, and heel. Steady base, steady everything above it. - Slight, fixed knee bend. A small bend in the standing knee, held the whole rep. Hinge, not squat. - Straight rear leg. Keep it long and in line with your torso so it moves as one with you. - Level pelvis. Both hip bones facing the floor. Let it rotate open and your glute medius quits. Drive the hip straight back, feel the hamstring lengthen and take the load, then stand tall. If you get that right, the balance will be sorted.

The single-leg RDL is a seriously underrated exercise for single-leg strength, hamstring resilience, and real hip stability. But it also humbles you. If your balance falls apart the moment you send your hips back, the issue is not balance. It means your glutes and hamstrings aren't controlling the hip, so your body goes looking for stability everywhere else. That’s why you wobble. Focus on these: - Tripod foot. Weight spread across big toe, little toe, and heel. Steady base, steady everything above it. - Slight, fixed knee bend. A small bend in the standing knee, held the whole rep. Hinge, not squat. - Straight rear leg. Keep it long and in line with your torso so it moves as one with you. - Level pelvis. Both hip bones facing the floor. Let it rotate open and your glute medius quits. Drive the hip straight back, feel the hamstring lengthen and take the load, then stand tall. If you get that right, the balance will be sorted.

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When it comes to core development the dragon flag and its variations are still so massively underrated It was popularised by Bruce Lee and with good reason Some of the benefits: - Anti-extension for deep core stability - Engages lats, glutes, hip flexors, shoulders, and triceps -Improved body control, balance, and overall athletic performance And it carries over to skills like front levers Some progressions: - Hollow Body Hold - Tucked Negatives - Tucked Dragon Flags - Straddle variations - Single leg variation You can do these as sets x holds or as repetitions

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Sensitive content

She needed the ER… and her husband said it was “inconvenient.” Let that sink in. She’s in pain, scared enough to call for help, and the one person who’s supposed to show up for her says it’s not worth the trouble. So she calls someone else. Not a stranger… but not her husband either. And in that moment, everything changes. Because you don’t forget who shows up when it matters, and who doesn’t. It’s never just about that one moment. It reveals everything about priorities, care, and what someone truly means to you. Is this something you could forgive… or is that the moment the relationship is over?

Dr. CZ

54,870 views • 3 months ago

It really is one of the best video's and the fact that every time they do a test the reaction is still the same is just that much better.

It really is one of the best video's and the fact that every time they do a test the reaction is still the same is just that much better.

L5Resident

1,382,714 views • 9 months ago

lando: “battle scars, this is how much i fought for you guys!! [..] it’s just the beginning (landostand), we’ll try and do it bigger and better next year” 🥹🥹

lando: “battle scars, this is how much i fought for you guys!! [..] it’s just the beginning (landostand), we’ll try and do it bigger and better next year” 🥹🥹

ray

18,957 views • 1 year ago

Besides boats and swimming, what other ways are there to cross the water? Look at this. No engine roar, no paddle. Just balance, body control, and a strange little board dancing with the current. It looks strangely effortless! Would you dare give it a try?

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Good View Hunting

1,265,394 views • 2 months ago