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The Indo Board is not just balance, it’s: • Deep core strength • Better coordination and body awareness • Stronger ankles, knees, and hips • Faster reaction time • Athletic stability that shows up in everything I do Would you try it? 💕

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Peach

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50,085 просмотров • 5 месяцев назад •via X (Twitter)

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Save this 13-drill core sequence inspired by Russian gymnastics This isn’t just abs it builds real strength, control, and coordination by connecting core, spine, and hips. Improve mobility, compression, and full-body stability. Train your core as a system, not in isolation.
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Your ability to move *is* your age. The deep squat is called “the anti-aging position”—one movement that improves strength and range of motion in the ankles, knees, hips, and lower back. Work up to 3 minutes each morning and I bet you’ll feel younger.
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Your ability to move *is* your age. The deep squat is called “the anti-aging position”—one movement that improves strength and range of motion in the ankles, knees, hips, and lower back. Work up to 3 minutes each morning and I bet you’ll feel younger.

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Smart programming is everything. It’s not just what you do, it’s when, how much, and how it fits alongside everything else. In the offseason, athletes want to get faster, stronger, and more explosive, as they should. But we cant forget that it’s all to enhance the sport skill.
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P.S. To further stir the pot: While benching a big number is impressive… Strength is not fitness. Strong enough is strong enough—beyond that it’s better to focus on staying lean and mobile. If you want a good laugh, take a meathead to a climbing gym, where you need bodyweight/grip strength, endurance, power, balance, coordination, and spatial awareness.
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P.S. To further stir the pot: While benching a big number is impressive… Strength is not fitness. Strong enough is strong enough—beyond that it’s better to focus on staying lean and mobile. If you want a good laugh, take a meathead to a climbing gym, where you need bodyweight/grip strength, endurance, power, balance, coordination, and spatial awareness.

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No days off. The deep squat is called the anti-aging exercise—one movement that builds strength and mobility in your ankles, knees, hips, and lower back. 3 minutes a day now… or a lifetime of pain later. (My full back program is in in the comments👇)
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No days off. The deep squat is called the anti-aging exercise—one movement that builds strength and mobility in your ankles, knees, hips, and lower back. 3 minutes a day now… or a lifetime of pain later. (My full back program is in in the comments👇)

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The single-leg RDL is a seriously underrated exercise for single-leg strength, hamstring resilience, and real hip stability. But it also humbles you. If your balance falls apart the moment you send your hips back, the issue is not balance. It means your glutes and hamstrings aren't controlling the hip, so your body goes looking for stability everywhere else. That’s why you wobble. Focus on these: - Tripod foot. Weight spread across big toe, little toe, and heel. Steady base, steady everything above it. - Slight, fixed knee bend. A small bend in the standing knee, held the whole rep. Hinge, not squat. - Straight rear leg. Keep it long and in line with your torso so it moves as one with you. - Level pelvis. Both hip bones facing the floor. Let it rotate open and your glute medius quits. Drive the hip straight back, feel the hamstring lengthen and take the load, then stand tall. If you get that right, the balance will be sorted.

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3 tips for better running efficiency 🏃‍♀️👇 1️⃣ In Alignment: Keep your shoulders down and back, hips up, and focus on striking with the middle part of your foot. 2️⃣ Lean From Your Ankles: Don’t bend at the hips! Keep your body aligned and lean slightly from the ankles to naturally propel yourself forward. 3️⃣ Practice, Practice, Practice: Show up every day, practice your drills, and focus on your form. Consistency builds the muscle memory you need to get faster, easier.

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When it comes to core development the dragon flag and its variations are still so massively underrated It was popularised by Bruce Lee and with good reason Some of the benefits: - Anti-extension for deep core stability - Engages lats, glutes, hip flexors, shoulders, and triceps -Improved body control, balance, and overall athletic performance And it carries over to skills like front levers Some progressions: - Hollow Body Hold - Tucked Negatives - Tucked Dragon Flags - Straddle variations - Single leg variation You can do these as sets x holds or as repetitions

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Sensitive content

She needed the ER… and her husband said it was “inconvenient.” Let that sink in. She’s in pain, scared enough to call for help, and the one person who’s supposed to show up for her says it’s not worth the trouble. So she calls someone else. Not a stranger… but not her husband either. And in that moment, everything changes. Because you don’t forget who shows up when it matters, and who doesn’t. It’s never just about that one moment. It reveals everything about priorities, care, and what someone truly means to you. Is this something you could forgive… or is that the moment the relationship is over?

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It really is one of the best video's and the fact that every time they do a test the reaction is still the same is just that much better.
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It really is one of the best video's and the fact that every time they do a test the reaction is still the same is just that much better.

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lando: “battle scars, this is how much i fought for you guys!! [..] it’s just the beginning (landostand), we’ll try and do it bigger and better next year” 🥹🥹
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lando: “battle scars, this is how much i fought for you guys!! [..] it’s just the beginning (landostand), we’ll try and do it bigger and better next year” 🥹🥹

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Besides boats and swimming, what other ways are there to cross the water? Look at this. No engine roar, no paddle. Just balance, body control, and a strange little board dancing with the current. It looks strangely effortless! Would you dare give it a try?
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Besides boats and swimming, what other ways are there to cross the water? Look at this. No engine roar, no paddle. Just balance, body control, and a strange little board dancing with the current. It looks strangely effortless! Would you dare give it a try?

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