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Smith Machine Bench Press Variations for Triceps, Chest & Upper Chest

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Fitness Dad

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Smith Machine Bench Press Variations for Triceps, Chest & Upper Chest.
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These 5 variations hit different parts of your chest and shoulders: • Wide → Outer chest • Diamond → Inner chest + Triceps • Normal → Overall chest • Supinated → Upper chest • Pike → Shoulder Rotate them for balanced growth. Save this for your next workout 💪 Which one do you struggle with the most?
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