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Smith machine bench press variations for Triceps, Chest & Upper Chest

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Bedroom Fitness

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14,443 просмотров • 28 дней назад •via X (Twitter)

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These 5 variations hit different parts of your chest and shoulders: • Wide → Outer chest • Diamond → Inner chest + Triceps • Normal → Overall chest • Supinated → Upper chest • Pike → Shoulder Rotate them for balanced growth. Save this for your next workout 💪 Which one do you struggle with the most?
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