正在加载视频...

视频加载失败

返回首页

Smith machine bench press variations for Triceps, Chest & Upper Chest

BedroomFitnes's profile picture

Bedroom Fitness

167,401 subscribers

14,443 次观看 • 1 个月前 •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

Smith Machine Bench Press Variations for Triceps, Chest & Upper Chest
1:35

Smith Machine Bench Press Variations for Triceps, Chest & Upper Chest

Fitness Dad

22,083 次观看 • 3 个月前

5-Smith Machine Variations for Full Chest & Triceps
0:38

5-Smith Machine Variations for Full Chest & Triceps

Fitness Dad

25,585 次观看 • 5 个月前

5 Smith Machine Variations for Full Chest & Triceps
0:38

5 Smith Machine Variations for Full Chest & Triceps

Fitness Code

59,236 次观看 • 8 个月前

Different push-up variations to build chest,Shoulders & Triceps
0:46

Different push-up variations to build chest,Shoulders & Triceps

Fitness Dad

130,595 次观看 • 6 个月前

These 5 variations hit different parts of your chest and shoulders: • Wide → Outer chest • Diamond → Inner chest + Triceps • Normal → Overall chest • Supinated → Upper chest • Pike → Shoulder Rotate them for balanced growth. Save this for your next workout 💪 Which one do you struggle with the most?
0:26

These 5 variations hit different parts of your chest and shoulders: • Wide → Outer chest • Diamond → Inner chest + Triceps • Normal → Overall chest • Supinated → Upper chest • Pike → Shoulder Rotate them for balanced growth. Save this for your next workout 💪 Which one do you struggle with the most?

Cardio Arena

16,039 次观看 • 1 个月前

Upper body strength and power development MB chest pass Heavy bench press Chin-ups Bb z press Chest supported rows #basketball #basketballtraining #strengthandconditioning
0:33

Upper body strength and power development MB chest pass Heavy bench press Chin-ups Bb z press Chest supported rows #basketball #basketballtraining #strengthandconditioning

David Ventress

27,550 次观看 • 9 个月前

Chest supported rows 2x6-8 Converging chest press machine 2x6-8 Pull down 1x8-10 Shoulder press machine 2x6-8 Upper row machine 2x8-10 Lateral raises 2x8-12
0:27

Chest supported rows 2x6-8 Converging chest press machine 2x6-8 Pull down 1x8-10 Shoulder press machine 2x6-8 Upper row machine 2x8-10 Lateral raises 2x8-12

Victor

29,753 次观看 • 1 年前

Chest day 🔥 Started with incline machine chest press to build the upper chest. Then hit the flat machine chest press to pack on mid-chest mass. Finished with high-to-low cable flys to target the lower chest, focusing on the stretch and full contraction. #workout #chest #gym
1:10

Chest day 🔥 Started with incline machine chest press to build the upper chest. Then hit the flat machine chest press to pack on mid-chest mass. Finished with high-to-low cable flys to target the lower chest, focusing on the stretch and full contraction. #workout #chest #gym

Elijah Baier

31,186 次观看 • 8 个月前

This new weight bench is a full-on gym machine. It has attachments for: - Chest Flyes - Chest Press - Shoulder Press - Preacher Curl - Floor Press And all of them are completely adjustable.
0:54

This new weight bench is a full-on gym machine. It has attachments for: - Chest Flyes - Chest Press - Shoulder Press - Preacher Curl - Floor Press And all of them are completely adjustable.

Cooper Mitchell - HomeGymGuy

403,294 次观看 • 1 个月前

Target Upper, Middle & Lower Chest - Pec Fly Machine
0:36

Target Upper, Middle & Lower Chest - Pec Fly Machine

Musclez Tech

546,520 次观看 • 3 个月前

chest & triceps
0:59

chest & triceps

chris

21,523 次观看 • 8 个月前

1. Bench Press. Muscles: Chest. You cannot train chest without the classic bench press. Steps: • Lie flat on a bench, grip the bar slightly wider than shoulder-width. • Lower the bar to mid-chest with control. • Press up until arms fully extend. • Repeat for desired reps.
0:20

1. Bench Press. Muscles: Chest. You cannot train chest without the classic bench press. Steps: • Lie flat on a bench, grip the bar slightly wider than shoulder-width. • Lower the bar to mid-chest with control. • Press up until arms fully extend. • Repeat for desired reps.

Loc Ng

117,666 次观看 • 1 年前

Incline Smith Machine Press Execution does NOT get much more FLAWLESS than this, folks This is EXACTLY how you should be performing these to MAXIMIZE Upper Chest development
0:30

Incline Smith Machine Press Execution does NOT get much more FLAWLESS than this, folks This is EXACTLY how you should be performing these to MAXIMIZE Upper Chest development

Dean Turner

87,150 次观看 • 5 个月前

Chest press machine tip 🧠
1:02

Chest press machine tip 🧠

Francis Melia

11,700 次观看 • 11 个月前

Chest & Triceps Gym Workout Routine🔥
0:21

Chest & Triceps Gym Workout Routine🔥

Muscle Surge

51,688 次观看 • 1 年前

Arnold-style Chest Workout - Incline Bench Barbell Press.
1:20

Arnold-style Chest Workout - Incline Bench Barbell Press.

Aesthetic WorkOut

17,943 次观看 • 1 年前

today's chest workout : Machine Decline Chest Press 220kg x 10 the last set
0:21

today's chest workout : Machine Decline Chest Press 220kg x 10 the last set

Wyman威漫

85,062 次观看 • 2 年前

6 Exercises & Tips For Upper Chest Gains
0:39

6 Exercises & Tips For Upper Chest Gains

Health | Fitness | Gym

49,468 次观看 • 1 年前

7 Mass Building Chest & Triceps Workout: 1.
0:38

7 Mass Building Chest & Triceps Workout: 1.

Fitness Code

303,053 次观看 • 1 年前