Video wird geladen...

Video konnte nicht geladen werden

Zur Startseite

Smith Machine Squat. Guided bar path, full squat depth. Follow along with me — full video on YouTube,

DerrickHenryFit's profile picture

DerrickHenryFit

104,802 subscribers

57,158 Aufrufe • vor 2 Tagen •via X (Twitter)

Sport
LIVE

Anya Rossi• Live Now

Private livecam show

0 Kommentare

Keine Kommentare verfügbar

Kommentare vom Original-Post werden hier angezeigt

Ähnliche Videos

Day 2 — Bodyweight Squat. Your most fundamental lower body movement. Drop how deep you're going in the comments 👇💪 Full follow-along on YouTube:
0:22

Day 2 — Bodyweight Squat. Your most fundamental lower body movement. Drop how deep you're going in the comments 👇💪 Full follow-along on YouTube:

DerrickHenryFit

41,596 Aufrufe • vor 23 Tagen

Cable Curl. Constant tension, zero momentum allowed. Follow along with me — full video on YouTube,
0:34

Cable Curl. Constant tension, zero momentum allowed. Follow along with me — full video on YouTube,

DerrickHenryFit

16,227 Aufrufe • vor 3 Tagen

275lb full depth squat x 6
0:38

275lb full depth squat x 6

Bradley Madlie

15,949 Aufrufe • vor 3 Monaten

Day 7 — Plank. Last one of Week 1. Simple. Brutal. Effective. One week down 💪 Full follow-along on YouTube:
0:39

Day 7 — Plank. Last one of Week 1. Simple. Brutal. Effective. One week down 💪 Full follow-along on YouTube:

DerrickHenryFit

29,823 Aufrufe • vor 18 Tagen

Day 4 — Crunches. Your core works all day. The least you can do is train it. Full follow-along on YouTube:
0:31

Day 4 — Crunches. Your core works all day. The least you can do is train it. Full follow-along on YouTube:

DerrickHenryFit

19,608 Aufrufe • vor 21 Tagen

Day 5 — Lunges. Single-leg work exposes imbalances fast. Fix them now before they become injuries later. Full follow-along on YouTube:
0:27

Day 5 — Lunges. Single-leg work exposes imbalances fast. Fix them now before they become injuries later. Full follow-along on YouTube:

DerrickHenryFit

17,368 Aufrufe • vor 20 Tagen

Day 3 — Glute Bridge. Sit at a desk all day? Your glutes are probably switched off right now. This fixes it. Full follow-along on YouTube:
0:20

Day 3 — Glute Bridge. Sit at a desk all day? Your glutes are probably switched off right now. This fixes it. Full follow-along on YouTube:

DerrickHenryFit

78,162 Aufrufe • vor 22 Tagen

Day 6 — Calf Raises. The most neglected muscle group — until your ankles and knees start giving you trouble. Don't skip them. Full follow-along on YouTube:
0:26

Day 6 — Calf Raises. The most neglected muscle group — until your ankles and knees start giving you trouble. Don't skip them. Full follow-along on YouTube:

DerrickHenryFit

17,979 Aufrufe • vor 19 Tagen

This claims to be the “most advanced weight bench” ever created. It’s an adjustable bench with these attachments: · Chest-Supported Row Machine · Leg Extension Machine · Lat Pulldown Machine · Seated Row Machine · Sissy Squat Machine · Preacher Curl Bench · Belt Squat Machine · Calf Raise Machine · Hip Thrust Bench · Split Squat Stand · Leg Curl Machine · Decline Ab Bench · Landmine Station · Leg Raise Station · Adjustable Bench · Calf Raise Block · Tib Machine · Nordic Bench · Dip Station · Pull-Up Bar · Slant Board
0:46

This claims to be the “most advanced weight bench” ever created. It’s an adjustable bench with these attachments: · Chest-Supported Row Machine · Leg Extension Machine · Lat Pulldown Machine · Seated Row Machine · Sissy Squat Machine · Preacher Curl Bench · Belt Squat Machine · Calf Raise Machine · Hip Thrust Bench · Split Squat Stand · Leg Curl Machine · Decline Ab Bench · Landmine Station · Leg Raise Station · Adjustable Bench · Calf Raise Block · Tib Machine · Nordic Bench · Dip Station · Pull-Up Bar · Slant Board

Cooper Mitchell - HomeGymGuy

64,359 Aufrufe • vor 1 Monat

Still not quite getting this squat grip thing right. Bar slipped out of my right hand the last two reps. There are few things more awkward than a low bar squat grip. Not satisfied with depth on a lot of these either. But there are few better ways to start the weekend.
0:42

Still not quite getting this squat grip thing right. Bar slipped out of my right hand the last two reps. There are few things more awkward than a low bar squat grip. Not satisfied with depth on a lot of these either. But there are few better ways to start the weekend.

Daniel Polehn

10,491 Aufrufe • vor 5 Monaten

Legs shaking yet? Simple movement, surprisingly humbling on the hips. Follow along with me:
0:22

Legs shaking yet? Simple movement, surprisingly humbling on the hips. Follow along with me:

DerrickHenryFit

24,526 Aufrufe • vor 15 Tagen

someone from my gym caught me unloading my plates from the hip thrust machine in their squat video
0:32

someone from my gym caught me unloading my plates from the hip thrust machine in their squat video

faerie quadmother™

24,131 Aufrufe • vor 14 Tagen

“The Emptiness Machine” drum play through, with Baen. Full video on YouTube.
0:33

“The Emptiness Machine” drum play through, with Baen. Full video on YouTube.

LINKIN PARK

94,634 Aufrufe • vor 1 Jahr

My Inner thigh and Glute workout ♥️ - Warm up with 3 sets of walking lunges 1.Adductor machine - 4 working sets of 15 - 20 reps (progressive overload + time under tension). 2.Smith machine sumo squat - 4 working sets of 10-12 reps(progressive overload + time under tension) 3.Dumbbell sumo squat - 5 working sets of 12-15 reps(progressive overload + time under tension) 4.Smith machine curtsy squat - 5 working sets of 12-15 reps(progressive overload + time under tension) Thanks for watching 🤗💕
0:38

My Inner thigh and Glute workout ♥️ - Warm up with 3 sets of walking lunges 1.Adductor machine - 4 working sets of 15 - 20 reps (progressive overload + time under tension). 2.Smith machine sumo squat - 4 working sets of 10-12 reps(progressive overload + time under tension) 3.Dumbbell sumo squat - 5 working sets of 12-15 reps(progressive overload + time under tension) 4.Smith machine curtsy squat - 5 working sets of 12-15 reps(progressive overload + time under tension) Thanks for watching 🤗💕

Faustina Thobakgale

295,194 Aufrufe • vor 2 Jahren

Basketball 🏀 full-body strength training day with a college guard: ▪️Hands free shin box ▪️Floating heel ankle raise ▪️MB slams ▪️Safety squat bar bilateral squat ▪️Pre hop ➡️ box jump ▪️TRX rows ▪️Push-ups ▪️Glute/Ham roll
0:25

Basketball 🏀 full-body strength training day with a college guard: ▪️Hands free shin box ▪️Floating heel ankle raise ▪️MB slams ▪️Safety squat bar bilateral squat ▪️Pre hop ➡️ box jump ▪️TRX rows ▪️Push-ups ▪️Glute/Ham roll

Jeremy Toohey

67,214 Aufrufe • vor 2 Jahren

Arms already feeling it? Week 3 starts with the classic dumbbell curl. Follow along with me:
0:27

Arms already feeling it? Week 3 starts with the classic dumbbell curl. Follow along with me:

DerrickHenryFit

27,623 Aufrufe • vor 10 Tagen

Chest on fire yet? Dumbbell bench press lets each arm work independently — no cheating the weaker side. Follow along with me:
0:22

Chest on fire yet? Dumbbell bench press lets each arm work independently — no cheating the weaker side. Follow along with me:

DerrickHenryFit

17,775 Aufrufe • vor 9 Tagen

Ronnie Coleman Signed Belt Giveaway! Rules: follow Squat University, ❤️ this video & comment with something you want me to make a video about in the future!
1:09

Ronnie Coleman Signed Belt Giveaway! Rules: follow Squat University, ❤️ this video & comment with something you want me to make a video about in the future!

Squat University

12,921 Aufrufe • vor 2 Monaten

Come hike with me! Full video on YouTube!
1:26

Come hike with me! Full video on YouTube!

Rose Namajunas

13,446 Aufrufe • vor 1 Jahr