正在加载视频...

视频加载失败

加载此视频时出现问题。这可能是由于临时网络问题，或视频可能不可用。

Smith Machine Squat. Guided bar path, full squat depth. Follow along with me — full video on YouTube,

DerrickHenryFit

122,105 subscribers

71,415 次观看 • 24 天前 •via X (Twitter)

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

Smith Machine Bench Press. Guided path, all the pressing power. Follow along with me — full video on YouTube,

Smith Machine Bench Press. Guided path, all the pressing power. Follow along with me — full video on YouTube,

DerrickHenryFit

51,430 次观看 • 21 天前

Day 2 — Bodyweight Squat. Your most fundamental lower body movement. Drop how deep you're going in the comments 👇💪 Full follow-along on YouTube:

Day 2 — Bodyweight Squat. Your most fundamental lower body movement. Drop how deep you're going in the comments 👇💪 Full follow-along on YouTube:

DerrickHenryFit

43,858 次观看 • 1 个月前

Lat Pulldown. Wide grip, full control, squeeze at the bottom. Follow along with me — full video on YouTube,

Lat Pulldown. Wide grip, full control, squeeze at the bottom. Follow along with me — full video on YouTube,

DerrickHenryFit

140,126 次观看 • 19 天前

Cable Tricep Pushdown. Elbows locked, full extension, control the return. Follow along with me — full video on YouTube,

Cable Tricep Pushdown. Elbows locked, full extension, control the return. Follow along with me — full video on YouTube,

DerrickHenryFit

24,369 次观看 • 23 天前

Cable Curl. Constant tension, zero momentum allowed. Follow along with me — full video on YouTube,

Cable Curl. Constant tension, zero momentum allowed. Follow along with me — full video on YouTube,

DerrickHenryFit

27,646 次观看 • 25 天前

Leg Extension. Slow and controlled, squeeze at the top of every rep. Follow along with me — full video on YouTube,

Leg Extension. Slow and controlled, squeeze at the top of every rep. Follow along with me — full video on YouTube,

DerrickHenryFit

52,886 次观看 • 22 天前

275lb full depth squat x 6

275lb full depth squat x 6

Foolish Wisdom - Brad Silver

16,629 次观看 • 4 个月前

Day 7 — Plank. Last one of Week 1. Simple. Brutal. Effective. One week down 💪 Full follow-along on YouTube:

Day 7 — Plank. Last one of Week 1. Simple. Brutal. Effective. One week down 💪 Full follow-along on YouTube:

DerrickHenryFit

30,335 次观看 • 1 个月前

Day 4 — Crunches. Your core works all day. The least you can do is train it. Full follow-along on YouTube:

Day 4 — Crunches. Your core works all day. The least you can do is train it. Full follow-along on YouTube:

DerrickHenryFit

21,284 次观看 • 1 个月前

Day 5 — Lunges. Single-leg work exposes imbalances fast. Fix them now before they become injuries later. Full follow-along on YouTube:

Day 5 — Lunges. Single-leg work exposes imbalances fast. Fix them now before they become injuries later. Full follow-along on YouTube:

DerrickHenryFit

19,475 次观看 • 1 个月前

This claims to be the “most advanced weight bench” ever created. It’s an adjustable bench with these attachments: · Chest-Supported Row Machine · Leg Extension Machine · Lat Pulldown Machine · Seated Row Machine · Sissy Squat Machine · Preacher Curl Bench · Belt Squat Machine · Calf Raise Machine · Hip Thrust Bench · Split Squat Stand · Leg Curl Machine · Decline Ab Bench · Landmine Station · Leg Raise Station · Adjustable Bench · Calf Raise Block · Tib Machine · Nordic Bench · Dip Station · Pull-Up Bar · Slant Board

This claims to be the “most advanced weight bench” ever created. It’s an adjustable bench with these attachments: · Chest-Supported Row Machine · Leg Extension Machine · Lat Pulldown Machine · Seated Row Machine · Sissy Squat Machine · Preacher Curl Bench · Belt Squat Machine · Calf Raise Machine · Hip Thrust Bench · Split Squat Stand · Leg Curl Machine · Decline Ab Bench · Landmine Station · Leg Raise Station · Adjustable Bench · Calf Raise Block · Tib Machine · Nordic Bench · Dip Station · Pull-Up Bar · Slant Board

Cooper Mitchell - HomeGymGuy

64,359 次观看 • 2 个月前

Day 6 — Calf Raises. The most neglected muscle group — until your ankles and knees start giving you trouble. Don't skip them. Full follow-along on YouTube:

Day 6 — Calf Raises. The most neglected muscle group — until your ankles and knees start giving you trouble. Don't skip them. Full follow-along on YouTube:

DerrickHenryFit

19,616 次观看 • 1 个月前

Day 3 — Glute Bridge. Sit at a desk all day? Your glutes are probably switched off right now. This fixes it. Full follow-along on YouTube:

Day 3 — Glute Bridge. Sit at a desk all day? Your glutes are probably switched off right now. This fixes it. Full follow-along on YouTube:

DerrickHenryFit

78,833 次观看 • 1 个月前

Still not quite getting this squat grip thing right. Bar slipped out of my right hand the last two reps. There are few things more awkward than a low bar squat grip. Not satisfied with depth on a lot of these either. But there are few better ways to start the weekend.

Still not quite getting this squat grip thing right. Bar slipped out of my right hand the last two reps. There are few things more awkward than a low bar squat grip. Not satisfied with depth on a lot of these either. But there are few better ways to start the weekend.

Daniel Polehn

10,491 次观看 • 5 个月前

Legs shaking yet? Simple movement, surprisingly humbling on the hips. Follow along with me:

Legs shaking yet? Simple movement, surprisingly humbling on the hips. Follow along with me:

DerrickHenryFit

26,957 次观看 • 1 个月前

someone from my gym caught me unloading my plates from the hip thrust machine in their squat video

someone from my gym caught me unloading my plates from the hip thrust machine in their squat video

faerie quadmother™

24,131 次观看 • 1 个月前

Follow along for a day in the life at Spring Training with Justin Gonzales! Watch the full video on YouTube:

Follow along for a day in the life at Spring Training with Justin Gonzales! Watch the full video on YouTube:

Red Sox Player Development

19,018 次观看 • 19 天前

“The Emptiness Machine” drum play through, with Baen. Full video on YouTube.

“The Emptiness Machine” drum play through, with Baen. Full video on YouTube.

LINKIN PARK

94,634 次观看 • 1 年前

My Inner thigh and Glute workout ♥️ - Warm up with 3 sets of walking lunges 1.Adductor machine - 4 working sets of 15 - 20 reps (progressive overload + time under tension). 2.Smith machine sumo squat - 4 working sets of 10-12 reps(progressive overload + time under tension) 3.Dumbbell sumo squat - 5 working sets of 12-15 reps(progressive overload + time under tension) 4.Smith machine curtsy squat - 5 working sets of 12-15 reps(progressive overload + time under tension) Thanks for watching 🤗💕

My Inner thigh and Glute workout ♥️ - Warm up with 3 sets of walking lunges 1.Adductor machine - 4 working sets of 15 - 20 reps (progressive overload + time under tension). 2.Smith machine sumo squat - 4 working sets of 10-12 reps(progressive overload + time under tension) 3.Dumbbell sumo squat - 5 working sets of 12-15 reps(progressive overload + time under tension) 4.Smith machine curtsy squat - 5 working sets of 12-15 reps(progressive overload + time under tension) Thanks for watching 🤗💕

Faustina Thobakgale

295,194 次观看 • 2 年前

Basketball 🏀 full-body strength training day with a college guard: ▪️Hands free shin box ▪️Floating heel ankle raise ▪️MB slams ▪️Safety squat bar bilateral squat ▪️Pre hop ➡️ box jump ▪️TRX rows ▪️Push-ups ▪️Glute/Ham roll

Basketball 🏀 full-body strength training day with a college guard: ▪️Hands free shin box ▪️Floating heel ankle raise ▪️MB slams ▪️Safety squat bar bilateral squat ▪️Pre hop ➡️ box jump ▪️TRX rows ▪️Push-ups ▪️Glute/Ham roll

Jeremy Toohey

67,214 次观看 • 2 年前