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So did pullups and Dips and then a 45 minute walk as I mentioned the previous video I hit 8.9% body fat for the third time this nutrition cycle. I haven’t been able to go to below that this nutrition cycle which I started February 1. I’ve done seven...

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Sam's Tailor

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18,652 次观看 • 1 个月前 •via X (Twitter)

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Friday morning 3:30 am I slept 9 to one and then 2 to 3 to 5 hours but I’m feeling good and I’ve got to 8.9% body fat today it’s the third time I reached 8.9% since I began this cycle on February 1, when I say cycle, I mean a nutrition cycle not a narcotic cycle goodness me and cheat meals are killing my gains and that’s basically it but I keep grinding. Tell me what you think.
0:36

Friday morning 3:30 am I slept 9 to one and then 2 to 3 to 5 hours but I’m feeling good and I’ve got to 8.9% body fat today it’s the third time I reached 8.9% since I began this cycle on February 1, when I say cycle, I mean a nutrition cycle not a narcotic cycle goodness me and cheat meals are killing my gains and that’s basically it but I keep grinding. Tell me what you think.

Sam's Tailor

17,319 次观看 • 1 个月前

Just got back from super quick workout and absolutely soaked. I mean super quick I didn’t do any stretching in between no warmup no nothing just hit the park and back and I’m drenched. I had to keep this one in because I’v only had three workouts this week and only three workouts last week anyways I couldn’t fall asleep so I had to get out of the house bodyweight down slightly body fat down slight
1:06

Just got back from super quick workout and absolutely soaked. I mean super quick I didn’t do any stretching in between no warmup no nothing just hit the park and back and I’m drenched. I had to keep this one in because I’v only had three workouts this week and only three workouts last week anyways I couldn’t fall asleep so I had to get out of the house bodyweight down slightly body fat down slight

Sam's Tailor

15,974 次观看 • 1 个月前

Viola Davis says action movies are seen as "just commercial" despite her training five hours a day, six days a week "When you do an action movie, for instance, and the word action is in front of it, there is something that brings it down a peg from artistic merit" "I did the weight training five hours a day, six days a week for three months at 56. I did all the training for five months on the ground in the jungles of Africa" "And then you'd have to do the dialect work, and then you have to do the emotional work, but somehow that is seen as just commercial"
0:31

Viola Davis says action movies are seen as "just commercial" despite her training five hours a day, six days a week "When you do an action movie, for instance, and the word action is in front of it, there is something that brings it down a peg from artistic merit" "I did the weight training five hours a day, six days a week for three months at 56. I did all the training for five months on the ground in the jungles of Africa" "And then you'd have to do the dialect work, and then you have to do the emotional work, but somehow that is seen as just commercial"

sara

68,612 次观看 • 3 天前

American doctor days she has multiple elderly patients that need to be admitted into nursing homes She says insurance companies are now giving no notice for peer-2-peer calls to approve them. The latest one gives her 3 hours, if she can’t drop everything “he doesn’t get to go” “So sick of insurance companies. I have had two patients that have been sitting in the hospital for five days that I have said for five days that they, they need to go to the nursing home. Physical therapy, occupational therapy notes are in. They've noted the severe debility. They're recommending nursing home too. — Today I get a notice at 11am That a peer to peer is due in order for one to go to the nursing home and it had to be done by 2pm so you give me a notice at 11 and you give me three hours to work in and I had multiple critical patients at this point. And so you give me three hours to say you have to call by three hours. This patient doesn't get to go” She says she’s having to do the calls from home This is a scam. The insurance companies make it as inconvenient as possible to deny as many patients as they can
1:48

American doctor days she has multiple elderly patients that need to be admitted into nursing homes She says insurance companies are now giving no notice for peer-2-peer calls to approve them. The latest one gives her 3 hours, if she can’t drop everything “he doesn’t get to go” “So sick of insurance companies. I have had two patients that have been sitting in the hospital for five days that I have said for five days that they, they need to go to the nursing home. Physical therapy, occupational therapy notes are in. They've noted the severe debility. They're recommending nursing home too. — Today I get a notice at 11am That a peer to peer is due in order for one to go to the nursing home and it had to be done by 2pm so you give me a notice at 11 and you give me three hours to work in and I had multiple critical patients at this point. And so you give me three hours to say you have to call by three hours. This patient doesn't get to go” She says she’s having to do the calls from home This is a scam. The insurance companies make it as inconvenient as possible to deny as many patients as they can

Wall Street Apes

89,439 次观看 • 11 个月前

op asked about sunoo’s trip to osaka universal studios as he shared his tiktok🥺 🦊I had such a great time🥺 so when I went to Japan I arrived late at night but I had to head to Osaka early the next morning. Because of that I only slept for about two or three hours before I had to get on the Shinkansen. By the time I actually got to Universal Studios I was so exhausted that I wasn't even in my right mind🤣 But even though I was so tire I still had a blast and played as much as I could🥺
0:38

op asked about sunoo’s trip to osaka universal studios as he shared his tiktok🥺 🦊I had such a great time🥺 so when I went to Japan I arrived late at night but I had to head to Osaka early the next morning. Because of that I only slept for about two or three hours before I had to get on the Shinkansen. By the time I actually got to Universal Studios I was so exhausted that I wasn't even in my right mind🤣 But even though I was so tire I still had a blast and played as much as I could🥺

🦊♡🐰ྀི | fan acc

76,646 次观看 • 4 个月前

Yesterday, May 19, I arrived for a visit with Marwan Barghouti — a meeting that had been scheduled more than a month ago. I was expecting to ask him what he had gone through over the past month, and what kind of torture he had suffered at the hands of this criminal regime and the violent, criminal IPS prison guards. I drove for more than two hours into the middle of the desert. Two minutes after I entered the prison, an alarm sounded and a “state of emergency” was declared. The guards told me and another lawyer who was waiting there to go home, because we would not be able to enter today. So I drove back for more than two hours again — about five hours in total, for nothing, without meeting my client. This is not the first time this has happened to me, and I doubt there really was a “state of emergency.” I do not believe a word they say. #FREEPALESTİNE
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Yesterday, May 19, I arrived for a visit with Marwan Barghouti — a meeting that had been scheduled more than a month ago. I was expecting to ask him what he had gone through over the past month, and what kind of torture he had suffered at the hands of this criminal regime and the violent, criminal IPS prison guards. I drove for more than two hours into the middle of the desert. Two minutes after I entered the prison, an alarm sounded and a “state of emergency” was declared. The guards told me and another lawyer who was waiting there to go home, because we would not be able to enter today. So I drove back for more than two hours again — about five hours in total, for nothing, without meeting my client. This is not the first time this has happened to me, and I doubt there really was a “state of emergency.” I do not believe a word they say. #FREEPALESTİNE

Ben Marmarelli بن مرمريلي בן מרמרלי

22,797 次观看 • 1 个月前

behind of beomgyu’s ‘i love you’ cover ⭐️ 🐿️🐱💬 hyung, are you doing the live while listening to your cover? 🐿️🐱💬 maybe because you got feedback from me, the cover is great 🧸 that’s right! when i was recording this, i made taehyun listen to it and i got feedback from him 🧸 i was like “taehyun, what do i need to do to make it sound better? what do you think?” and taehyun gave me a very detailed answer and told me what would be good from exactly which second up until which other second in the song 🧸 that’s why it was able to be out as an even better cover 🧸 thank you, taehyun~ 🐿️🐱💬 yeah yeah 🐿️🐱💬 no but i was fascinated watching the mv, how many hours did it last for there to be that much snow? 🧸 right? i actually took a train and went somewhere to film it 🧸 i almost didn’t sleep at all before filming it, i did my schedule the day before…slept for 1-2 hours then woke up and took the train and was on it for about 2.5 hours before filming the video 🧸 it snowed so much that day, i saw so much snow as soon as i got off the train
1:21

behind of beomgyu’s ‘i love you’ cover ⭐️ 🐿️🐱💬 hyung, are you doing the live while listening to your cover? 🐿️🐱💬 maybe because you got feedback from me, the cover is great 🧸 that’s right! when i was recording this, i made taehyun listen to it and i got feedback from him 🧸 i was like “taehyun, what do i need to do to make it sound better? what do you think?” and taehyun gave me a very detailed answer and told me what would be good from exactly which second up until which other second in the song 🧸 that’s why it was able to be out as an even better cover 🧸 thank you, taehyun~ 🐿️🐱💬 yeah yeah 🐿️🐱💬 no but i was fascinated watching the mv, how many hours did it last for there to be that much snow? 🧸 right? i actually took a train and went somewhere to film it 🧸 i almost didn’t sleep at all before filming it, i did my schedule the day before…slept for 1-2 hours then woke up and took the train and was on it for about 2.5 hours before filming the video 🧸 it snowed so much that day, i saw so much snow as soon as i got off the train

💬

53,281 次观看 • 5 个月前

this slam was supposed to be my revenge but up until today i had done nothing but lose!! the team carried me so hard today, I lost my first two matches but they won out and we made it to losers semis, with the winning team going to japan. We went down 1-2 and I had to beat koefficient to keep us in the tournament, but the last two times I played him I never even got him below half HP. YALL I FRICKIN WON AND THEN NEPHEW WON AND WERE GOING TO JAPAN!!! I LOVE MY TEAM!!! IVE BEEN CRYING FOR 2 HOURS!!! OMFGGGG
0:45

this slam was supposed to be my revenge but up until today i had done nothing but lose!! the team carried me so hard today, I lost my first two matches but they won out and we made it to losers semis, with the winning team going to japan. We went down 1-2 and I had to beat koefficient to keep us in the tournament, but the last two times I played him I never even got him below half HP. YALL I FRICKIN WON AND THEN NEPHEW WON AND WERE GOING TO JAPAN!!! I LOVE MY TEAM!!! IVE BEEN CRYING FOR 2 HOURS!!! OMFGGGG

eskay

453,963 次观看 • 1 年前

⭐️: Why is my face so puffy? I stayed up all night yesterday.. well actually, yesterday I woke up and.. I had gone to bed at 3AM, you know? But when I opened my eyes it was already 2PM. I normally can’t sleep more than six hours but this time I slept for eleven (hours)… And then I went about my day and last night I laid down to sleep at around 2AM but I just couldn’t fall asleep. And then.. I got hungry so at 6AM I had a cup of instant ramen ㅎㅎ and two donuts. Then I went to sleep and when I woke up it was already 1PM. And now I’ve ordered food and I’m waiting for it to arrive. Here it’s 3PM and right now.. right now I’m peak scruffy #SEONGHWA #성화
1:52

⭐️: Why is my face so puffy? I stayed up all night yesterday.. well actually, yesterday I woke up and.. I had gone to bed at 3AM, you know? But when I opened my eyes it was already 2PM. I normally can’t sleep more than six hours but this time I slept for eleven (hours)… And then I went about my day and last night I laid down to sleep at around 2AM but I just couldn’t fall asleep. And then.. I got hungry so at 6AM I had a cup of instant ramen ㅎㅎ and two donuts. Then I went to sleep and when I woke up it was already 1PM. And now I’ve ordered food and I’m waiting for it to arrive. Here it’s 3PM and right now.. right now I’m peak scruffy #SEONGHWA #성화

Everything Seonghwa

27,520 次观看 • 11 个月前

“I knew any man who was going to marry me was going to be lucky cus I was a catch. I said no to three men. But the man God told me was my husband? I blocked him two days later after we had talked for hours just two days earlier.” -Ruth Kadiri
1:01

“I knew any man who was going to marry me was going to be lucky cus I was a catch. I said no to three men. But the man God told me was my husband? I blocked him two days later after we had talked for hours just two days earlier.” -Ruth Kadiri

Arthur🇳🇬🇬🇧🇸🇳

49,886 次观看 • 4 个月前

Matt Damon revealed he left Harvard just two weeks before graduating because he couldn’t pause a movie shoot for his final exams. Amy Poehler: And what did your mom think about you not finishing Harvard? Matt Damon: Uh, well by then, I mean, I was working. They, they were Amy Poehler: But you were really close to finishing! Matt Damon: I was. I was. In fact, I, I, I probably... I probably did five years of classes there because I would go, and then there was one semester, the last semester I left, I was two weeks away from the end of the semester. So I'd done everything, all I had to do was take the finals, but the rule was, at the time at least, you had to take your finals at the exact moment they were offered in Cambridge. And I was like, I'm number five on the call sheet, you think I'm going to shut a movie down like for three hours, four different times? Like, I just had to eat the semester.
1:38

Matt Damon revealed he left Harvard just two weeks before graduating because he couldn’t pause a movie shoot for his final exams. Amy Poehler: And what did your mom think about you not finishing Harvard? Matt Damon: Uh, well by then, I mean, I was working. They, they were Amy Poehler: But you were really close to finishing! Matt Damon: I was. I was. In fact, I, I, I probably... I probably did five years of classes there because I would go, and then there was one semester, the last semester I left, I was two weeks away from the end of the semester. So I'd done everything, all I had to do was take the finals, but the rule was, at the time at least, you had to take your finals at the exact moment they were offered in Cambridge. And I was like, I'm number five on the call sheet, you think I'm going to shut a movie down like for three hours, four different times? Like, I just had to eat the semester.

Ruzy.hl

913,918 次观看 • 7 天前

MikeSmallsJr’s alt account got TERMINATED from the Kick Partner Program (KPP) 👀 "I wanted to blame Kick staff, but they gave me warnings, you know? They gave me fucking warnings... and then my dumbass kept fucking up. As you guys know, it’s against the rules to go to sleep on KCIP. I was asleep for hours and hours! This is like the eighth time I’ve gotten in trouble for this, so I can’t even be mad."
5:52

MikeSmallsJr’s alt account got TERMINATED from the Kick Partner Program (KPP) 👀 "I wanted to blame Kick staff, but they gave me warnings, you know? They gave me fucking warnings... and then my dumbass kept fucking up. As you guys know, it’s against the rules to go to sleep on KCIP. I was asleep for hours and hours! This is like the eighth time I’ve gotten in trouble for this, so I can’t even be mad."

Kick Clips

20,256 次观看 • 5 个月前

So I was originally supposed to get my hair done yesterday but her lights went out. I came today which I had to drive an extra 30 minutes because she lied about her location. Then took her two hours to do two rows of “knotless braids”, I looked at my hair and saw the knots 😩
0:31

So I was originally supposed to get my hair done yesterday but her lights went out. I came today which I had to drive an extra 30 minutes because she lied about her location. Then took her two hours to do two rows of “knotless braids”, I looked at my hair and saw the knots 😩

kai’ sanai

2,750,051 次观看 • 2 年前

GSP says he lives by something called the 24 hour rule: 8 sleep. 8 work. 8 for the people you love "There are 24 hours in a day. I learned you need to separate your day into three parts: 8 hours sleep, 8 hours work, 8 hours for the people you love" "Before, I never did this. I was always mixing everything up, eating with my family while I was on the phone, bringing my training problems home, bringing my home problems to the gym. The stress took over. I didn't have time to sleep" "A friend taught me to compartmentalize, one part doesn't flow into the other. Of course sometimes work takes more and sleep less, but generally you need the time off. Otherwise you'll eventually go crazy" "When I started doing this, it changed everything. It created balance"
1:11

GSP says he lives by something called the 24 hour rule: 8 sleep. 8 work. 8 for the people you love "There are 24 hours in a day. I learned you need to separate your day into three parts: 8 hours sleep, 8 hours work, 8 hours for the people you love" "Before, I never did this. I was always mixing everything up, eating with my family while I was on the phone, bringing my training problems home, bringing my home problems to the gym. The stress took over. I didn't have time to sleep" "A friend taught me to compartmentalize, one part doesn't flow into the other. Of course sometimes work takes more and sleep less, but generally you need the time off. Otherwise you'll eventually go crazy" "When I started doing this, it changed everything. It created balance"

katsu

51,389 次观看 • 1 个月前

One eye, two knee replacements, a ruined nose, and daily pain — Michael Bisping shares the cost of chasing greatness 🥋💔 "Last year was so bad I honestly didn’t know how I was going to continue living my life. I was in so much pain. I had three surgeries back to back. None of them helped — in fact, all they’ve done is made my condition worse. I’ve got one eye. I’ve got two total knee replacements. I’ve got a torn labrum I need to get operated on. I’ve got a gigantic lump on my wrist — they want to do an operation on that. My nose is destroyed because they took my ribs and rebuilt my nose, but they messed that up, so I can’t breathe through my nose at night. As the hours go on throughout the day, it gets tougher and tougher. But I knew what I was signing up for." 🎥 Mike Bohn
1:00

One eye, two knee replacements, a ruined nose, and daily pain — Michael Bisping shares the cost of chasing greatness 🥋💔 "Last year was so bad I honestly didn’t know how I was going to continue living my life. I was in so much pain. I had three surgeries back to back. None of them helped — in fact, all they’ve done is made my condition worse. I’ve got one eye. I’ve got two total knee replacements. I’ve got a torn labrum I need to get operated on. I’ve got a gigantic lump on my wrist — they want to do an operation on that. My nose is destroyed because they took my ribs and rebuilt my nose, but they messed that up, so I can’t breathe through my nose at night. As the hours go on throughout the day, it gets tougher and tougher. But I knew what I was signing up for." 🎥 Mike Bohn

Red Corner MMA

161,147 次观看 • 1 年前

So I haven’t done conventional deadlifts in a long time because I could never get my form right and got mad at myself. Nothing new right. 🤦‍♀️ I think I get it but then I don’t. I’ve worked with the trainer, watched hours of videos, taken advice here and there but for some reason my mind and body don’t connect. I feel like I’m squatting too much here but I’m going to master these on this reset. So please in a kind way hit me with advice. 🫣Also this grip works better with my left side issues. 🙃
0:41

So I haven’t done conventional deadlifts in a long time because I could never get my form right and got mad at myself. Nothing new right. 🤦‍♀️ I think I get it but then I don’t. I’ve worked with the trainer, watched hours of videos, taken advice here and there but for some reason my mind and body don’t connect. I feel like I’m squatting too much here but I’m going to master these on this reset. So please in a kind way hit me with advice. 🫣Also this grip works better with my left side issues. 🙃

CountryTash

23,959 次观看 • 4 个月前

Did you cry watching yourselves in the previous EP (EP9)? Jayna: I didn’t cry. Cried all out during shoot, so was focusing on watching how it came out. I’ve been saying this… I want to watch dramatic scenes. Do you believe it? The scene where I gave the ring on the bed, we shot for Ginny: 3 hrs Jayna: yeah. Around three hours. And the lines were super long and it had to be shot continuously. Cried non stop. And after that scene, I had to shot the scene I cry in front of the door. Jayna: you know what? That scene, I couldn’t cry anymore (because already cried for three hours.) everyone had to help. Were P Ginny there? Ginny: I was inside the dressing room. Kru Orh (the acting coach?) came in and said.. shhh, hang on everyone. I will go help make J cry. Everyone knew what she was going to do. She went out and did it and everyone outside was shocked, like what happened? What are they fighting about. But no…. Kru Orh internationally tried to make J cry Jayna: J knew nothing Ginny: of course. If you knew it wouldn’t work Jayna: I couldn’t cry after crying for three hours. Was thinking to myself… how to cry. Then Kru Orh came out and… Jayna: it’s not harassment/aggression/bullying or anything everyone. It’s the extreme / worst case scenario Ginny: no time, has to cry that instant Jayna: she grabbed me like I’m a kid. Like this. “Do you know that everyone is wait for you?” And every eyes were on me. “We can stop filming already. How many hours have we been waiting for J?” She ten pushed me back into the room. Then 3-2-1 action Jayna: I walked out. Sad and many emotions. Walked out and got that scene. Jayna: when it was done Kru Orh hugged me and apologized. I understand and thank her for helping me cry in that scene #GinJ
2:53

Did you cry watching yourselves in the previous EP (EP9)? Jayna: I didn’t cry. Cried all out during shoot, so was focusing on watching how it came out. I’ve been saying this… I want to watch dramatic scenes. Do you believe it? The scene where I gave the ring on the bed, we shot for Ginny: 3 hrs Jayna: yeah. Around three hours. And the lines were super long and it had to be shot continuously. Cried non stop. And after that scene, I had to shot the scene I cry in front of the door. Jayna: you know what? That scene, I couldn’t cry anymore (because already cried for three hours.) everyone had to help. Were P Ginny there? Ginny: I was inside the dressing room. Kru Orh (the acting coach?) came in and said.. shhh, hang on everyone. I will go help make J cry. Everyone knew what she was going to do. She went out and did it and everyone outside was shocked, like what happened? What are they fighting about. But no…. Kru Orh internationally tried to make J cry Jayna: J knew nothing Ginny: of course. If you knew it wouldn’t work Jayna: I couldn’t cry after crying for three hours. Was thinking to myself… how to cry. Then Kru Orh came out and… Jayna: it’s not harassment/aggression/bullying or anything everyone. It’s the extreme / worst case scenario Ginny: no time, has to cry that instant Jayna: she grabbed me like I’m a kid. Like this. “Do you know that everyone is wait for you?” And every eyes were on me. “We can stop filming already. How many hours have we been waiting for J?” She ten pushed me back into the room. Then 3-2-1 action Jayna: I walked out. Sad and many emotions. Walked out and got that scene. Jayna: when it was done Kru Orh hugged me and apologized. I understand and thank her for helping me cry in that scene #GinJ

panpan

61,806 次观看 • 7 个月前

I’ve only just got out of hospital for being in and out for a few days then I get stopped by police of course. This guy was nice but still always record, I ended up crying my eyes out. They had three come up to me and they kept inching towards me.
0:37

I’ve only just got out of hospital for being in and out for a few days then I get stopped by police of course. This guy was nice but still always record, I ended up crying my eyes out. They had three come up to me and they kept inching towards me.

Patsy Stevenson

1,770,319 次观看 • 3 年前

🚨 Andrew Tate with the math nobody wants to do. "In my 20s I spent three hours a day - what is a decade of three hours a day? 10,000 hours. I spent 10,000 hours in the gym training." "What did you do with your 10,000 hours? You cannot even tell me. That is why I am the champ and you are not." You will spend 10,000 hours on something this decade. Pick now whether it pays or it does not.
1:10

🚨 Andrew Tate with the math nobody wants to do. "In my 20s I spent three hours a day - what is a decade of three hours a day? 10,000 hours. I spent 10,000 hours in the gym training." "What did you do with your 10,000 hours? You cannot even tell me. That is why I am the champ and you are not." You will spend 10,000 hours on something this decade. Pick now whether it pays or it does not.

The Real World App

59,385 次观看 • 2 个月前